A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Collagen is having a moment, and being someone with big interests in skin and gut health, I’d be lying if I told you I wasn’t into it myself. You’ve probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several […]
At the time I’m writing this, we’re still in the early stages of the holidays. Trees and lights are going up, Christmas shopping has begun, and I’m pretty sure I’ve already heard Mariah Carey’s “All I Want for Christmas is You” at least 5 times. – not that I’m complaining. Holiday parties are starting, and […]
Yes, I’ll say it again. 3 ingredient vegan chocolate. Sounds too good to be true, right? Great news, because it’s literally that simple. Chocoholics rejoice, and helloooooooo antioxidants! You may have observed in recent Sunday posts that I’ve been playing with a few sweet treats lately. While I don’t have much of a sweet tooth, […]
For as long as I can remember, my younger sister and I have always been responsible for making our school lunches. It was something my mum established as a norm for us growing up – a non-negotiable. To this day, I’ve always been more of a lunch packer than someone who eats out. You might […]
This post is sponsored by iHerb. As always, thank you for supporting the brands I choose to partner with! One of my goals for this month was to go on at least 2 weekend hiking adventures in new-to-me destinations. Come to think of it, I think this was a goal for last summer too. The […]
This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? […]
Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]
Welcome to day 2 of Smoothie Week! In case you missed Monday’s post, here’s a quick catch up: Yesterday was National Smoothie Day and rather than just spending one day celebrating my favourite blended bevvy, you’re in for an entire week (well, 3 posts) of smoothie recipes, pro tips, and giveaways. Today I want to […]
Originally published January 2016, updated September 2017 Alright friends. Do me a quick favour. Take a peek outside. What do you see? Probably not sunflower seeds, I know. But unless you live somewhere nice and hot where winter doesn’t exist, my guess is that white and various shades of gray and brown might be what […]
There are a few things that get me really, really excited when it comes to food. Well, actually…. food is a topic that tends to get me very excited in general, but especially when it comes to whole, healthy food and spotting new trends. That’s exactly what I spent last Saturday doing at the CHFA West […]