Natural Food and Wellness Highlights from CHFA West 2018

Natural Food and Wellness Highlights from CHFA West 2018 - Eat Spin Run Repeat

Just as some avidly follow fashion trends, celebrity gossip and sports, my love for following health and wellness trends runs deep. The holistic wellness coach and culinary nutrition expert in me loves to see how functional foods are being used in new ways, and watching how they emerge from being super niche to mainstream. On […]

Prebiotics vs probiotics: Best sources and why they matter for a happy gut

Prebiotics vs Probiotics: Best sources and why they matter for a healthy gut | #guthealth #nutrition #prebiotics #probiotics #digestion | Eat Spin Run Repeat

Oh yes, it’s time for another chat about digestion and gut health! I’m always fascinated and super excited to watch the trends that come and go in the wellness world. If you happened to catch the predictions of Well+Good and Mind Body Green that were released last month, you probably noticed that gut health is […]

9 ways to get your daily dose of collagen (with and without supplements)

9 ways to get your daily dose of #collagen (with and without supplements) | #wellness #antiaging #superfoods #recipe #paleo | Eat Spin Run Repeat

Collagen is having a moment, and being someone with big interests in skin and gut health, I’d be lying if I told you I wasn’t into it myself. You’ve probably seen it popping up everywhere as a supplement, and a while back I mentioned it as one of the occasional supplements I take. That sparked several […]

Winter Wellness Favourites

Winter Wellness Favourites - Eat Spin Run Repeat

Ohhhhhh Monday. We meet again. Actually, let’s not have any of that attitude. Instead, how the heck are you on this beautiful new day!? Did you have an epic weekend? Nothing too crazy went down over here, but highlights included a lovely hot yoga class at Moksha and starting my Crossfit foundations personal training sessions. One of the […]