Chock-full of roasted veggies and finished with creamy, golden goodness, this Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce is a healthy dinner recipe you won’t be able to resist! Today’s post is going to be a quickie because I’m currently gallivanting in Chicago…. err… kind of. It depends on your definition of gallivanting. More like attending a […]
Let’s talk about routines. I’m sure many of you, like me, are total creatures of habit. This can sometimes work to our detriment if always doing the same thing over and over again lands us in a rut that we just can’t climb out of. On the other hand, routines definitely have their perks. We […]
Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]
This summer I went to Boston for a work conference, and as is always the case when I travel to the US, I made a point of taking a trip to Whole Foods. There were two reasons for this. The first was to stock my hotel mini fridge with some healthy eats for the couple […]
This Pear and Pecan Wild Rice Salad is a delicious healthy choice when it comes to take-to-work fall lunches, or salads to share with a crowd. Toss together a big batch and eat well all week! This post is sponsored by iHerb. I’m baaaaack! Did you miss me? ? I hope you guys enjoyed getting to know […]
Grab your spiralizers because it’s time to make some noodles! Sweet potato noodles, that is. Normally you’ll find me eating my sweet potatoes sprinkled in cinnamon and drizzled in almond butter, but in the name of switching things up, let’s do them in noodle form today. On a side note though, if you’ve never tried sweet […]
Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]
I’ve got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back […]
I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who […]
I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about […]
