Fitness Friday 291: The Kettlebell Tabata Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! How has your week been? I have to admit, I’m pretty excited right now. Not just because it’s Friday, but because this week I’ve been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help […]

Fit Bit Friday 219: The Plyo Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Hello there friends! Phew. What a week. It’s been a particularly busy one over here work-wise, and I don’t know about you but my brain is certainly looking forward to some downtime this weekend. On my agenda is a nice long run (it’s meditation in motion!), curling up with some magazines and a big mug […]

Fit Bit Friday 190: The Low Impact Tabata Workout

Fit Bit Friday -

Happy Friday, and first day of May! Want to know something crazy? We’re a month away from being half way through 2015. How nuts is that?! I can’t believe it’s May already, and this realization has definitely been motivation for me to get my rear in gear and get serious about signing up for a bunch […]