Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Vanilla Pumpkin Spice Green Smoothie

Vanilla Pumpkin Spice Green Smoothie || #vegan #glutenfree || Eat Spin Run Repeat

If you’re anything like me, you’ve probably been eating tons of root veggies, squash and all sorts of lovely fall produce lately. It seems to be around US Thanksgiving that everything on Pinterest switches from being all-pumpkin-all-the-time, to gingerbread and eggnog-flavoured treats. So with that in mind, I wanted to squeak just oooooooone more pumpkin […]

Roasted Root Vegetable + Quinoa Bowls with Balsamic Vinaigrette

Roasted Root Vegetable and Quinoa Bowls || gluten-free, high-protein cold weather healthy comfort food! || Eat Spin Run Repeat

Get ready for a cozy bowl of warm, roasted-to-perfection goodness. Call me crazy, but roasted vegetables are my comfort food. Roasted Brussels sprouts, pumpkin, squash, cauliflower, beets – any and all of them – I don’t discriminate. I’ll spend a long day at work, walk out to my car sometime after 5 (probably in the […]

Slow Cooker Lemon Herb Chicken and Vegetables

Easy Slow Cooker Lemon Herb Chicken and Vegetables || paleo, GF, DF, delicious! || Eat Spin Run Repeat

Guys. This will go down as a groundbreaking moment in history. I bought a slow cooker. Swooooooooooon. Isn’t she a beauty? I like to consider myself a fairly early adopter of new technology. I mean, not finger-on-the-pulse-before-it-beats sort of early, but aside from installing my iPhone’s software updates, I tend to be on top of these […]

Pear and Pecan Wild Rice Salad

Chicken, Pear and Pecan Wild Rice Salad || gluten-free + dairy-free || Eat Spin Run Repeat

This Pear and Pecan Wild Rice Salad is a delicious healthy choice when it comes to take-to-work fall lunches, or salads to share with a crowd. Toss together a big batch and eat well all week! This post is sponsored by iHerb. I’m baaaaack! Did you miss me? ? I hope you guys enjoyed getting to know […]

Roasted Carrots with Tahini Garlic Sauce

Roasted Carrots with Tahini Garlic Sauce - Eat Spin Run Repeat

Oh my goodness. We need to talk about carrots today. First, let’s have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit here), one of my best friends lived across the back alley from my family. Amanda and I were besties at birth […]

The Great Brussels Sprout Recipe Roundup

Spicy Sriracha Brussels Sprouts with Almond Butter Dip

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some […]

Rosemary Rainbow Carrot and Lentil Salad

Rainbow Carrot and Lentil Salad - Eat Spin Run Repeat

It’s post-Thanksgiving both north and south of the border now, and – oh wait – it’s also December! Not long now folks – you’ve got 23 days until Christmas and I’d expect you’re probably attending at least a few holiday parties over the next couple of weeks… am I right? If that’s the case, perhaps you’re […]

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette

Shaved Brussels Sprout Salad with Apple Cider Vinaigrette - Eat Spin Run Repeat

Remember when Brussels sprouts were the vegetable that nobody except your grandma liked? I think it’s safe to say that the B-sprout is having a moment – or perhaps even a decade. Every fall I go absolutely nuts for Brussels sprouts, roasting enough baking trays of the balsamic-coated little gems as I possibly can. You […]

Great Big Healthy Holiday Smoothie Roundup

Great Big healthy Holiday Smoothie Roundup - Eat Spin Run Repeat

Good morning guys! How was your weekend? Mine flew past in the blink of an eye, and I can’t quite believe it’s Monday already! I know many of you in the US have a short week ahead due to American Thanksgiving, and if that’s the case, I hope you’ve got some fun (and tasty) celebrations […]