If za’atar isn’t yet part of your spice collection, now’s the time to give it a try! This Za’atar Chicken with Turmeric Roasted Cauliflower and Quinoa Pilaf is the perfect way to try it. It’s also sugar-free, gluten-free, and packed with protein. Two recipes in the same week? Yep it’s true! Not only is this […]
Ready for a healthier version of pasta salad? This easy, gluten-free healthy Pesto Pasta Salad is full of flavour and nutrition thanks to simple, real food ingredients. It’s also vegan, quick to prepare, and makes great leftovers! In last week’s Expo West trend posts (part 1 and part 2, in case you missed ’em), I […]
Of all the ways to use up a rotisserie chicken, this Chipotle Chicken Buddha Bowl is one of my favourites! Paleo, gluten-free and full of flavour, this recipe is perfect for batch meal prep and can be made in 20 minutes or less. Friends, you are the BEST. I can’t even begin to tell you […]
Whether you’re in search of breakfast, lunch or dinner, this Middle Eastern Harissa + Bell Pepper Shakshuka is a delicious (and healthy) answer. Made with simple ingredients and complimented with vibrant, flavourful spices, hitting your daily veggie quota has never been so easy! Last week I had the pleasure of flying to Chicago for work, […]
Blood, sweat and tears went into my dinner on Monday night. For real. Picture this: It’s the last day of the Thanksgiving long weekend. I get home from a coffee date with a friend, toss my keys on the counter, take of my shoes, change into my PJs (#priorities), and open the fridge to figure […]
YUM is what you need to know about these little beauties – or big, I should say, because you’ll get a hefty portion full of flavour, nutrition, deliciousness and LOVE. But first, a story. Since I started venturing into the world of cooking in my late teens, I’ve been fortunate to have experienced very few complete and utter […]
GUYS. These bowls! They are everything. But first…. Rather than just talking about this recipe I thought I’d share a few fun things I’m excited about this month because – well, there’s lots to be excited about! For the past 2 years I’ve stuck around the city for most of the summer because it still […]
Grab your spiralizers because it’s time to make some noodles! Sweet potato noodles, that is. Normally you’ll find me eating my sweet potatoes sprinkled in cinnamon and drizzled in almond butter, but in the name of switching things up, let’s do them in noodle form today. On a side note though, if you’ve never tried sweet […]
Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]
First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I’ve been loving all of your responses and am blown away by the amazing goals you’ve set and gone after this year. Super inspiring stuff, my friends. You’ve also asked me some fantastic questions, so I’m […]
