Reader’s Request: 8 Tips for New Runners

8 tips for new runners - Eat Spin Run

Hey friends! How was your weekend? Did you get up to any fun and exciting adventures? I had THE most glorious long run yesterday morning. I went to bed on Saturday night almost giddy with excitement because I knew Sunday was going to be a lovely, sunny day, and was up and out the door […]

Embracing the Off-Season

Embracing the Off-Season - Eat Spin Run Repeat

One of the biggest things I’ve learned over the last couple of years is the importance of taking an off-season. When I was in university and in my early 20s, I’d pretty much train hard year-round, no matter if I had races coming up or not. I guess part of me just wanted to be […]