A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
If you were to visit my apartment, you’d find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you’d find quite a bit of overflow there too. I wouldn’t go as far as to say I’m a spice hoarder, but I’m willing to bet I […]
Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I’ve attended almost every year since I started this blog (which was officially 7 years ago this month!), and it’s such a fun opportunity to check out up and coming trends […]
This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? […]
Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine….. and then it snowed. WHAAAAAT? I know. Let’s try to forget about it. Last night I also went to a potluck with some new […]
I’ve got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back […]
I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]
This morning is off to a HOT start. If you’re reading this post shortly after it goes live, there’s a good chance I’m either in the middle of yoga pose, or a melty puddle on the floor . On Sunday, one of my friends convinced me that we should go to a 6am hot yoga […]
Ever since starting this blog in my early 20s, I’ve been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I’ve taken on so far, and it’s also one of the reasons this blog exists today. After all, I’m sure […]
I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who […]
Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]