Better Together: 2 DIY spice blends you need to try now

Better Together: Sometimes eating two foods together can help our bodies get more nutritional value from them than if we ate them on their own. Here are 2 DIY spice blends you need to try now that not only taste great, but have mega nutrition benefits too! via Eat Spin Run Repeat // @eatspinrunrpt

If you were to visit my apartment, you’d find quite the array of spices crammed into my spice drawer. If you were to take a peek in my pantry, you’d find quite a bit of overflow there too. I wouldn’t go as far as to say I’m a spice hoarder, but I’m willing to bet I […]

Top Natural Health Trends from CHFA West 2017

From fermented veggies and probiotic-enriched beverages to medicinal mushroom elixirs and turmeric on everything, here are my Top Natural Health Trends from CHFA West 2017 - Eat Spin Run Repeat

Last weekend was one of my favourite events of the year, CHFA West, an industry trade show hosted by the Canadian Health Food Association. I’ve attended almost every year since I started this blog (which was officially 7 years ago this month!), and it’s such a fun opportunity to check out up and coming trends […]

6 must-have superfood faves for spring

Banana Berry Spirulina Smoothie Bowl - a nutrient-rich, antioxidant-packed, high-protein vegan smoothie bowl. Full recipe via Eat Spin Run Repeat // @eatspinrunrpt

This post is sponsored by iHerb. As always, thank you so much for supporting Eat Spin Run Repeat and the brands I choose to partner with. Happy April! Spring finally feels like it’s in the air here in Vancouver, albeit much later than usual. Has anyone else been in the mood for spring cleaning lately? […]

February Goal Check-In and 3 for March 2017

Golden Girl Turmeric Smoothie - a super anti-inflammatory-packed high-protein smoothie with additional antioxidants thanks to sea buckthorn puree. Full recipe at eat-spin-run-repeat.com or @eatspinrunrpt

Hello there! How was your weekend? I had a lovely restorative one full of sleep, hot yoga dates, brunch, a little recipe creation, and a nice long walk in the sunshine….. and then it snowed. WHAAAAAT? I know. Let’s try to forget about it. Last night I also went to a potluck with some new […]

Bombay Buddha Bowl

I’ve got a bowl beaming with warm, cozy goodness for you today, friends. My last week of 2016 was spent with one incredibly wicked sinus cold. You know the kind that makes it feel like your head is the size of a watermelon? It was one of those. After my mum left to go back […]

Anti-Inflammatory Turmeric Latte

Anti-Inflammatory Turmeric Latte - Eat Spin Run Repeat

I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]

Golden Chickpea and Vegetable Soup

Golden Chickpea and Vegetable Soup - Eat Spin Run Repeat

This morning is off to a HOT start. If you’re reading this post shortly after it goes live, there’s a good chance I’m either in the middle of yoga pose, or a melty puddle on the floor . On Sunday, one of my friends convinced me that we should go to a 6am hot yoga […]

Curried Salmon with Cauliflower Rice Biryani

Ever since starting this blog in my early 20s, I’ve been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I’ve taken on so far, and it’s also one of the reasons this blog exists today. After all, I’m sure […]

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce

Crispy Chickpea, Sweet Potato and Kale Bowls with Garlic Tahini Sauce - Eat Spin Run Repeat

I had almost just as much fun acquiring the ingredients for this week’s recipe as I did actually eating it. Let me explain. Recently I was catching up on an episode of The Good Life Project, a show that has been on my list of weekend must-listen podcasts for years now. The guest was the woman who […]

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]