If your Instagram feed is full of foodies, you’ve probably noticed that crudite platters, cheese plates and other intricate displays of gorgeous bite-sized morsels are having a big moment. Veggies, hummus, crispbreads, nuts, seeds, fruit, avocado roses – I’m totally into all of it, and obviously it was only a matter of time before I […]
You guys aren’t tired of pumpkin yet, right? Good. Because I can’t finish off the month of October without sharing these no-bake Pumpkin Pie Spice Trail Mix Bars. That’s right – no bake, minimal effort, stir-it-all-together-in-a-bowl-and-smush-it-in-a-dish-to-chill minimal effort. Which pretty much means they’re a must-make, right? When it comes to bars, I like mine to […]
Don’t let cool temps halt your smoothie game. This Fall Harvest Smoothie Bowl blends seasonal fruit with healthy fats, fibre-rich greens + warm fall spice. It may be cooling down outside, but that’s no reason to put the brakes on your green smoothie habit. Even though I’m 100% a warm weather-loving gal, the thing I […]
Blood, sweat and tears went into my dinner on Monday night. For real. Picture this: It’s the last day of the Thanksgiving long weekend. I get home from a coffee date with a friend, toss my keys on the counter, take of my shoes, change into my PJs (#priorities), and open the fridge to figure […]
You say pe-cahhhn, I say peeee-can. It doesn’t really matter how you say it, because your mouth will be too full of these little morsels of goodness to speak. Fall always reminds me of the holiday cookie baking memories of my childhood, and in our house, I was definitely guilty of smuggling cookie dough out […]
Ohhhhh yessssss. Pumpkin pie spice, almond butter, AND chocolate. Guys, this is a recipe not to be missed. It’s October, which means Halloween is coming. Back when I was a kiddie, my sister and I would sort our trick-or-treating candy together on our living room floor, snack-sized packages sprawled out and covering the entire […]
She’s a zesty one! This Low Sugar Key Lime Pie Green Smoothie is naturally energizing and refreshing, making it a perfectly healthy way to start the day. With plenty of fiber and no added sugars, you’ll be able to maintain a stable blood sugar curve. That means no mood swings and no crazy energy crashes. Cheers […]
I know it’s not exaaaactly beach season anymore, but I’m really not ready to let go of summer. With Hawaii on my mind, I’ve been prepping my tastebuds (and keeping my Vitamix very busy!) this week with tropical-inspired blends like this Pineapple Coconut Mojito Smoothie. What’s so great about it? Plenty! Let’s start with the […]
As much as I love how pretty and pink they look, I can’t say I’ve ever been a huge fan of grapefruit on its own. The nutrition geek in me really wants to because they’ve got a long list of health benefits, including being low in sugar, high in immunity-boosting vitamin C and antioxidants, and […]
Oh HIIIII! How’s your week going? The end of August is coming fast and furious, and I can’t believe I’m going to be off to Hawaii in a couple of weeks. Time seems to be flying past but I’m so not ready for summer to end. If you follow me on Instagram, you might have […]
