6 almost effortless ways to upgrade your life this week

6 almost effortless ways to upgrade your life this week | My Fresh Perspective | #wellness #lifetips #holisticwellness #holistic #cleaneating

Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]

Introducing My Fresh Perspective

Introducing My Fresh Perspective - Angela Simpson, myfreshperspective.com

The day has finally come, friends! Welcome to My Fresh Perspective, also known as the new home of my blog for 8+ years, Eat Spin Run Repeat. First things first, how the heck are you? I have to say, writing this post feels a bit like writing a letter to friends to tell them all […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]

Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

Natural Beauty Holiday Gift Guide

From nourishing facial oils and masks to BB cream and lip gloss, this Natural Beauty Guide is a roundup of my clean, safe-to-use, natural skincare + beauty products. || Eat Spin Run Repeat

I had a not-so pleasant experience earlier this year. I’m going to tell you about it because perhaps those of you who are also in your late 20’s (or have been there) will know exactly what I’m talking about. I woke up, rolled out of bed, threw on my workout gear and went to the […]

The Essential Healthy Travel Guide: Maui, Hawaii

Healthy Travel Guide - Maui, Hawaii - Eat Spin Run Repeat

“A vacation is having nothing to do, and all day to do it” – Robert Orben I’m due a monthly goal check-in, but let’s save that for next Monday because I’m super excited to tell you guys all about Maui! If you’ve been following along for a while now, you’ll probably know that Hawaii has […]

Women in Wellness Series: Mandy King

Women in Wellness Series- Mandy King || Eat Spin Run Repeat

In this third and final installment of the Women In Wellness Series, I’d like to introduce you to another one of my fabulous friends in the wellness biz, Mandy King. Mandy and I first met at an influencer event several years ago when I lived in Waterloo and Mandy in Toronto. Our friendship must have […]

Women in Wellness Series: Davida Kugelmass

Davida - The Healthy Maven

Today I’m excited to introduce you to my second guest in in the Women In Wellness Series: Davida Kugelmass. In case you missed the first, you can read Emma’s story here. Then come right back because you won’t want to miss this one! For those of you who don’t know Davida, she’s the talented blogger […]

Women in Wellness Series: Emma Andrews

Emma Andrews - Eat Spin Run Repeat Women In Wellness Series

Good morning guys! I’m just tying up a few loose ends before vacation time officially starts, but before leaving, I wanted to let you in on what you can expect around here while I’m away. I’ll be staying pretty unplugged over the next week in order to fully enjoy ever bit of this Maui trip, […]