Fitness Friday 303: The Hour of Power Total Body Workout

Build strength and power from head to toe with this Hour of Power Total Body Workout || Eat Spin Run Repeat

What?! A Friday post. Yep, this is real life. I know it’s been a couple of weeks since the last Fitness Friday, and I apologize for that. These August weekends are slipping away far faster than I’d like, and BOOM – now it’s September! This has been one very rough week for the blog in […]

Fitness Friday 302: The 3×3 Total Body Blitz Workout

Fitness Friday - Eat Spin Run Repeat by Angela Simpson

Happy FriiiiiiiiiYAY! How are you doing this morning? It’s Seawheeze weekend, and words can’t describe how excited I am for the festivities that are about to happen. Actually – they’re already happening. Yesterday I was helping out with the setup of the exclusive Runner’s Shop at the Vancouver Convention Centre, and get this: people had already […]

Fitness Friday 300: The 300-Rep Total Body Workout

Fitness Friday - Eat Spin Run Repeat

GUYS. THREE. HUNDRED. Three hundred! I can’t quite believe there have been 300 Fitness Friday posts… that makes me an ooooooooooolllllld blogger. What’s even more interesting to me is how much my own fitness regimen has evolved since I started Eat Spin Run Repeat in 2010. Back then I was running cross country in university, […]

Fitness Friday 299: The Lower Body Blitz Barbell Workout

Fitness Friday - Eat Spin Run Repeat

Happy Friiiiiday! Wow, it feels like it’s been weeks since I’ve said that. Oh wait – it has. Guys, this whole blogging 2 times per week goal of mine for June has been great because it’s allowed me to do so many things I’ve been wanting to do, but I definitely miss you! I’ll talk […]

Fitness Friday 298: The 9 to 5 Grind Metcon Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! How the heck has your week been? Ready for a breather? If the weather serves us Vancouverites well this weekend, I’ll be hitting the trails for some mountain air and hiking action with some of my best girlfriends. We were really hoping the Grouse Grind would be open by now, but if you […]

Fitness Friday 297: The Go Hard or Go Home Metcon Workout

Fitness Friday - Eat Spin Run Repeat

Oh helloooo there weekend! Well maybe not quite, but in a few hours it’ll be here and adventures can begin! Did you have a good week? Mine was sort of all over the place, and in no particular order, here’s 3 bits of randomocity that took place: 3 out of 3 summer dresses I ordered online (and […]

Fitness Friday 295: The 10 Minutes of Fire AMRAP Workout

Fitness Friday - Eat Spin Run Repeat

Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There’s meant to be tons of sun shining over Vancouver and that means you’ll probably find me at the beach, on the sea wall, or up a mountain for the next couple of […]

Fitness Friday 293: The Knockout Total Body Workout

Fitness Friday - Eat Spin Run Repeat

TGIF, my friends! How was your week? I’m in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn’t shellac either. Side note: Does anyone else find that shellac dries out the skin around your nails? This happened on my most recent mani and I’m trying to figure out […]

Fitness Friday 292: The Quickie Gunshow Workout

Fitness Friday - Eat Spin Run Repeat

Hellooooooo Friday! We’ve made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I’m ridiculously excited to fill the next couple of days with some fun and self-care. I’ve got some Crossfit lined up, a few sweat dates, a bit of playtime in the kitchen, a […]

Fitness Friday 291: The Kettlebell Tabata Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! How has your week been? I have to admit, I’m pretty excited right now. Not just because it’s Friday, but because this week I’ve been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help […]