Fitness Friday 290: The Squat Pyramid Workout

Fitness Friday - Eat Spin Run Repeat

Hey guys! Happy Good Friday and long weekend to you. 🙂 I hope you’re enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I’ve got a wedding to attend, a green juice date, I’m planning to make my post-neck injury return to Crossfit (finally!!!), […]

Fitness Friday 288: The Fast Forward Interval Run Workout

Fitness Friday - Eat Spin Run Repeat

Friday is here, and she’s lookin’ gooooood! How’s your week been? I’m airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn’t be more excited about it. My suitcase is full of luon and luxtreme, deodorant, running shoes and Vega Sport fuel, and I’m sure […]

Fitness Friday 287: The Legs on Fire Workout

Fitness Friday - Eat Spin Run Repeat

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I’m really looking forward to a rejuvenating weekend. I’m designating tomorrow as a Self Care Sunday and plan to fill it with hot […]

Fitness Friday 284: The Grinder Workout

Fitness Friday - Eat Spin Run Repeat

Hoorayyyyyy! Friday, you’re here. I’ve been ready for ya since Monday. Let’s start with some gratitude today, shall we? I’m grateful that the temperature is going to be above 0 degrees Celsius this weekend. There may be a little bit of snow in the forecast (don’t get me started) but at least we’re above zero!! […]

Fitness Friday 283: The Quick Trick Workout

Fitness Friday - Eat Spin Run Repeat

Hello friends! How has your week been? As I write this, I’m rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I’m sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a […]

Fitness Friday 282: The Fast Feet Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I’m super grateful for another fun weekend ahead. Tomorrow I’m headed to hot yoga (which is starting to become a weekly craving – it feels SOOO good), and on Sunday I’ve signed […]

Fitness Friday 281: The You Against the Clock Workout

Fitness Friday - Eat Spin Run Repeat

Hello! Who’s ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that’s who. It’s been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every […]

Fitness Friday 278: The 5×5 Fit Fix Workout

Fitness Friday - Eat Spin Run Repeat

Happy Fridayyyyy! Have you had a great week? This morning I’m headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I’m really looking forward to all the brainstorming and creating we’ll be getting up to today. It’s amazing what a change of scenery can do […]

Fitness Friday 277: The Bangin’ Upper Body Workout

Fitness Friday - Eat Spin Run Repeat

Hello hello! How has your week been? I’m feeling especially grateful for the weekend today because on my agenda is a yoga class, coffee date, and a gym session that I can’t wait to crush! I’m also preparing to send out my brand spankin’ new newsletter which is something that keeps getting de-prioritized due to […]

Fitness Friday 275: The New Year’s Countdown Workout

Fitness Friday - Eat Spin Run Repeat

Hi friends! Welcome to the last Fitness Friday of the month, and of the year! Before we get to that, have you had a good holiday? Are you feeling refreshed? Perhaps in need of a weekend to recover from the festivities? ? I’m back to work today after a nice little break, and my mum who was […]