3 intentions for February 2018

3 Intentions for February 2018 - Angela Simpson, Eat Spin Run Repeat

Has anyone else nodded their head in agreement to this recently? I’ve got both hands up over here! I don’t know about you guys, but the beginning of 2018 certainly threw a few tests my way. It’s really easy to look at people on social media and believe they have their lives completely figured out, […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]

Reader Q+A: Best Exercises for Flat Abs

Reader Q+A: Best Exercises for Flat Abs || Eat Spin Run Repeat

It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]

May Reader Q+A: Anemia update

running on the beach at salt spring island

Welcome to another Reader Q&A! For those that are new readers, welcome, and you’ve arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It’s a topic I haven’t gone into detail about for a while and […]

November Goal Check-In and 3 for December 2016

November Goal Check-In and 3 for December 2016 - Eat Spin Run Repeat

Well my friends, it’s very nearly the last month of 2016. How are we doing? Ready for the holidays? Recovering from Thanksgiving and one of retail’s biggest weekends of the year? Ready to start fresh? As the year winds down I’ve already been giving some thought to all the things I want to do in […]

Disconnect to Reconnect: Why You Need A Weekend Wellness Getaway

running along bow river trails

It’s not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly […]

Lululemon SeaWheeze 2013 Recap

matchy matchy seawheeze jackets

Hello friends – this time from Chilliwack, BC! I’m currently hanging out at my aunt’s house near Vancouver and loving every minute of my west coast holiday. I’ll be flying home tomorrow and our plan is to head state-side for a little shopping today, but I’ll tell you all about that on Wednesday. For now, […]

Moksha vs Bikram: What’s the Difference?

Hey there friends! How are you doing this morning? Based on the comments on my Miso Glazed Salmon with Sesame Slaw recipe of the week from yesterday, it sounds like there are a lot of big salmon fans out there!! Let me know if you try the recipe – I can’t wait to hear what […]