As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]
It’s time for another reader Q+A, and this month it’s my take on a question I get a lot: “What are the best exercises for flat abs?” Let me start this one by saying that there haven’t been many Fitness Friday workouts here lately due to the commitment I made to myself earlier this summer. […]
Welcome to another Reader Q&A! For those that are new readers, welcome, and you’ve arrived at a great time. This is the monthly(ish) post where I answer the questions that you guys have been asking recently, and this time around, the theme is iron deficiency. It’s a topic I haven’t gone into detail about for a while and […]
It’s not often that we allow ourselves the opportunity to escape the demands of our every-day lives, disconnecting from technology, work, responsibilities and our to-do lists. We live in a time where content consumption has reached a peak, information is coming at us constantly, and whether we know it or not, and our brains are constantly […]
Hello friends – this time from Chilliwack, BC! I’m currently hanging out at my aunt’s house near Vancouver and loving every minute of my west coast holiday. I’ll be flying home tomorrow and our plan is to head state-side for a little shopping today, but I’ll tell you all about that on Wednesday. For now, […]
Hey there friends! How are you doing this morning? Based on the comments on my Miso Glazed Salmon with Sesame Slaw recipe of the week from yesterday, it sounds like there are a lot of big salmon fans out there!! Let me know if you try the recipe – I can’t wait to hear what […]
