Colourful, flavourful and super saucy, this Kelp Noodle Pad Thai with Almond Coconut Sauce is a veggie-packed meal that pairs well with your choice of protein. Gluten free, dairy free, grain-free and ready in less than 30 minutes. If it’s possible that you just miiiiight have overdone it last night with Halloween treats, I’ve got just the veggie-packed […]
High in protein, low in carbs, and paleo-approved, this 15-Minute Scallops and Zucchini Noodle Marinara recipe is a super easy, speedy dinner to prepare as a weeknight meal. Fresh herbs add a vibrant punch of flavour and hemp seeds sprinkled on top provide valuable healthy fats and fiber. Brace yourselves friends: This might just be […]
If your Instagram feed is full of foodies, you’ve probably noticed that crudite platters, cheese plates and other intricate displays of gorgeous bite-sized morsels are having a big moment. Veggies, hummus, crispbreads, nuts, seeds, fruit, avocado roses – I’m totally into all of it, and obviously it was only a matter of time before I […]
Before you start thinking that it’s only Wednesday and the weekend is sooooo far away, let me brighten your spirits. Not only am I going to give you my secrets for making the most beautiful Loaded Veggie Summer Rolls, but we’re also gonna tackle how to make the easiest cashew butter. You can use it […]
As my fellow Canadians will know, we talk a lot about the weather. This March, it rained every day except for two, and Vancouver set a new record for the most rainfall the city has seen since 1956. Easter Sunday was gloriously sunny, but so far it’s been another soggy grey week. Mother Nature is clearly […]
Hello friends! How’s your week going? Mine’s been pretty great so far, and I’m feeling particularly excited today because my friend Emma and I have been planning a trip that’s quickly approaching at the end of this month! Remember back in my goals for March when I said I was going to be exploring a new city? And […]
One of the questions I’m often asked is how many hours per week I spend working on the blog. The answer is approximately 10, depending on how much work I’m doing for other sites and whether there are additional special projects happening such as e-books or coaching programs. The follow-up question to that answer is […]
Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn’t pick just one. Breakfast is awesome, especially after big workouts where you feel as though you’ve conquered the world. Lunch is fantastic, especially when […]
I try not to talk too much about the weather on the blog because I think it’s a topic that everyone – especially us Canadians – discuss a LOT. But today I have to tell you about the weather in Vancouver as of late because it’s been quite amusing. For a bit of background, one […]
First of all, thank you guys SO much for taking the time to tell me about yourselves on Monday. I’ve been loving all of your responses and am blown away by the amazing goals you’ve set and gone after this year. Super inspiring stuff, my friends. You’ve also asked me some fantastic questions, so I’m […]
