Workouts and Fit Bit Friday Archives

Looking for a workout to mix up your routine?

..or.. if you want to go all-out with a total body workout, have a look at these:

Fit Bit Friday Posts

Every Friday, I post a new workout, a song I’m loving, and a couple of fitness-related articles. Check out the following links for each Fit Bit Friday (and some snazzy pics of my shoe collection!)

asics noosa tri 9

shoe rack

asics gel cumulus 14

asics gt-1000s

asics gel cumulus 14

asics noosa tri 9

asics gel kahana

asics gt-1000

out for a run

out for a run in montreal

pushups on bench


For more fitness and training related posts, have a look at the Fitness, Spinning, and RPM section of the Top Posts page. Note: Please be aware that I am not a personal trainer and my descriptions are given based on my personal experience. If you have injuries or are unsure about proper technique, be sure to ask for help from a professional.