A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Well… it’s that goal check-in time yet again! Two more months left in 2017 and a few more mini goals were conquered in October. I’ve said this before, but having a blog and this regular series one of the biggest things that keeps me accountable to everything I set out to do at the beginning […]
Hello there! I hope you’re having an awesome long weekend so far. I can’t believe it’s goal check-in time again, and to be honest, I nearly postponed this one until next Monday because of my lack of progress on one of the goals which you’ll read about in a second. After giving it a bit […]
Happy August! How are you guys doing today? It’s a long weekend here in BC, and I’m super grateful for it because I just got back from a work-related conference in Boston and it’s so nice to have an extra day to settle back in. For those that are a little newer around here, my full […]