August Goal Check-In and 3 for September 2017

Hello there! I hope you’re having an awesome long weekend so far. I can’t believe it’s goal check-in time again, and to be honest, I nearly postponed this one until next Monday because of my lack of progress on one of the goals which you’ll read about in a second. After giving it a bit […]

7 steps for finding a fitness routine that works for you

7 steps for finding a fitness routine that works for you - Eat Spin Run Repeat

Recently I was browsing the health and fitness corners of the interwebs for some articles to feature in last week’s Fitness Friday roundup. One article in particular caught my eye: “How to make running suck less”. At first, I thought to myself “I know some of my readers want to love running but are having a […]