Should you try keto?

Should you try keto - Advantages, disadvantages, keto and weight loss, and suggestions from a holistic health coach | My Fresh Perspective #keto #ketogenic #ketodiet #ketogenicdiet #nutrition

It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]

Reader’s Request: Ketogenic Diet Basics

Ketogenic Diet Basics - Macros, calories, fat loss, cautions and who stands to benefit - via Eat Spin Run Repeat

Hi friends! It’s been a while since the last reader’s request post, and today’s topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about what’s […]