A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]
Hi friends! It’s been a while since the last reader’s request post, and today’s topic is a meaty, somewhat controversial and currently very hot one. Nothing like some good old nutrition geekery to kick off your Monday morning, right? If you listen to health podcasts, read nutrition blogs or otherwise keep yourself in the know about what’s […]