Clean Eating Pumpkin Chili

Clean Eating Pumpkin Chili - Eat Spin Run Repeat

This post should really be called Pumpkin Chili Revisited, because it’s not technically a brand new recipe to the blog. Back in 2011 I created a pumpkin chili that was absolutely delicious but looked like a dog’s breakfast in the photos I took of it. My photography skills were lacking at the time, but to […]

White Chicken Chili

Clean Eating White Chicken Chili - Eat Spin Run Repeat

Ever since I started getting interested in healthy eating and learning to cook in my late teens, most of my learnings have been through experimentation. Back when my family lived in the Middle East, I had no idea what food blogs were and most of the dishes I made were either from cookbooks or recipes […]

Curried Rice, Chicken and Apple Salad

Curried Rice, Chicken and Apple Salad || Great as a healthy lunch and for big-batch meal prep || Eat Spin Run Repeat

Originally published September 2015, updated September 2017. Let’s talk about lunch. Back in the day when I was a little kiddie, my mum had my sister and I packing our own school lunches. This was an activity we had to do each evening, not in the morning before dashing out the door, or else we risked losing […]

Clean Eating Chicken Root Vegetable Casserole

Chicken and Root Vegetable Casserole - Eat Spin Run Repeat

When you hear the word casserole, what comes to mind? For me, the memories aren’t great. I remember an old cookbook that used to sit on a shelf in the house I grew up in as a child, and it was one I always tossed aside in search of the big red Betty Crocker cookbook […]

Chopped Chicken Salad to Go

Chopped Chicken Salad To Go | A great make-ahead mason jar salad perfect for packing. #cleaneating #eatclean #salad #nutrition

Good morning friends! How are you doing today? I hope your week has been lovely so far, and if you’re a Canadian parent or student, I hope the back to school transition went smoothly! Yesterday was my final day of work before moving on to my new job opportunity next week, and it was full […]

Shish Tawook (Arabic Marinated + Grilled Chicken)

Shish Tawook - Arabic Marinated and Grilled Chicken Recipe - Eat Spin Run Repeat

Back when I lived in the Middle East, it took a long time for our family to get used to the different brands of food found in Bahrain’s grocery stores. Growing up, I was a regular milk drinker and my mum made my sister and I drink a glass with every dinner we ate. We […]