Quick and Easy Pesto Pasta Salad

Quick and Easy Pesto Pasta Salad | gluten-free, vegan and packed with flavour, this is a great big-batch meal prep recipe! | My Fresh Perspective | #mealprep #vegan #vegetarian #cleaneating #mealprep

Ready for a healthier version of pasta salad? This easy, gluten-free healthy Pesto Pasta Salad is full of flavour and nutrition thanks to simple, real food ingredients. It’s also vegan, quick to prepare, and makes great leftovers! In last week’s Expo West trend posts (part 1 and part 2, in case you missed ’em), I […]

Mandarin Almond Chicken Noodle Salad

Healthy Mandarin Almond Chicken Noodle Salad with paleo and Whole30 options, perfect for meal prep | My Fresh Perspective | #paleo #whole30 #chicken #mealprep #eatclean

Get ready for a whole lot of crunch and Asian-inspired flavour! This sweet and savoury Mandarin Almond Chicken Noodle Salad is gluten free, dairy free, and full of filling fiber and protein. Paleo + Whole30 options included! Is it a salad? Or is it a noodle bowl? Or is it another slaw? Welcome, friends, to […]

Pineapple Lime Salmon Slaw

Pineapple Lime Salmon Slaw | anti-inflammatory, high in protein and healthy fats, and make-ahead meal prep friendly! | My Fresh Perspective #mealprep #salmon #antiinflammatory #glutenfree #dairyfree

Looking to get more omega-3 healthy fats into your diet? Look no further! This Hawaiian-inspired Pineapple Lime Salmon Slaw will take your tastebuds on a tropical vacation, all while nourishing your body. With mega anti-inflammatory properties, plus protein and fiber, you’ll be feeling fabulous and satiated for hours! “Alooooooooooo-ha!” It’s the word I heard everywhere […]

Massaged Kale and Brussels Sprout Slaw with Maple Tahini Dressing

This Massaged Kale and Brussels Sprout Salad with Maple Tahini Dressing is packed with fiber, vitamins and minerals, healthy fats and plenty of crunch from hemp and pumpkin seeds. | My Fresh Perspective | #vegan #paleo #thanksgiving #sugardetox #antiinflammatory

Simple, nutritious and incredibly tasty, this Massaged Kale and Brussels Sprout Slaw with Maple Tahini Dressing is ideal as a holiday side dish, or any time your body needs a boost of greens! Vegan, paleo, gluten free and anti-inflammatory. Ready to make one of the easiest, peasiest, tastiest and nutritious dishes you’ve ever made? For those […]

7 quinoa salads + tips for healthy summer barbecues

7 quinoa salads + tips for healthy summer barbecues | Angela Simpson

It’s officially SUMMATIME!!!! Also known as my favourite season of the year. Even though summer solstice was last week, interestingly, it really hasn’t felt super summery here in LA yet! For the past week or so, I’ve walked to the gym in the morning with a misty-like drizzle falling from the sky. It’s definitely not […]

Green Goddess Salmon Salad

Green Goddess Salmon Salad | An easy, healthy spring salad recipe full of omega-3 healthy fats, antioxidants and protein | Angela Simpson, culinary nutrition expert + holistic wellness coach | Eat Spin Run Repeat | #pescetarian #paleo #cleaneating #antiinflammatory

Sometimes simple ingredients combine to make the most delicious dishes. This Green Goddess Salmon Salad is an example, packed with protein, healthy fats and fibre, it’ll keep you full for hours. Bonus: leftover Green Goddess Dressing doubles as a dip and spread for wraps, sandwiches, burgers and more! Ohhhh salmon. How I love you. Your flawlessly […]

Crunchy Thai Quinoa Salad with Red Curry Chicken

Crunchy Thai Quinoa Salad with Red Curry Chicken | A healthy lunch recipe perfect for big batch meal prep, high in protein and full of bright colourful veggies! | #glutenfree #mealprep #healthy #eatclean | Eat Spin Run Repeat

Mantra for this week: Eat spring-like foods, and spring will come faster. One can dream, right? This past weekend was a gloriously sunny one here in Vancouver, a welcome contrast to a very wet start to the year. I’ve noticed lately how much my body has been craving the outdoors, breathing fresh air and soaking […]

Moroccan Grain Bowls with Harissa Orange Chicken

Moroccan Grain Bowl with Harissa Orange Chicken | #glutenfree #mealprep #harissa #moroccan #dairyfree #buckwheat | Recipe by Angela Simpson, Eat Spin Run Repeat

Oooooh guys this is a deeeelicious one! Since it’s a fresh new year, I figured today would be a perfect time to share these Moroccan Grain Bowls with Harissa Orange Chicken that I’ve had in my weekly meal prep repertoire for the past couple of months. Don’t get me wrong – I’m allll about the […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

Roasted Chicken Salad with Curried Yogurt Dressing

Roasted Chicken Salad with Curried Yogurt Dressing || #glutenfree #dairyfree || Eat Spin Run Repeat

Let’s talk about routines. I’m sure many of you, like me, are total creatures of habit. This can sometimes work to our detriment if always doing the same thing over and over again lands us in a rut that we just can’t climb out of. On the other hand, routines definitely have their perks. We […]