Massaged Kale and Brussels Sprout Slaw with Maple Tahini Dressing

This Massaged Kale and Brussels Sprout Salad with Maple Tahini Dressing is packed with fiber, vitamins and minerals, healthy fats and plenty of crunch from hemp and pumpkin seeds. | My Fresh Perspective | #vegan #paleo #thanksgiving #sugardetox #antiinflammatory

Simple, nutritious and incredibly tasty, this Massaged Kale and Brussels Sprout Slaw with Maple Tahini Dressing is ideal as a holiday side dish, or any time your body needs a boost of greens! Vegan, paleo, gluten free and anti-inflammatory. Ready to make one of the easiest, peasiest, tastiest and nutritious dishes you’ve ever made? For those […]

7 quinoa salads + tips for healthy summer barbecues

7 quinoa salads + tips for healthy summer barbecues | Angela Simpson

It’s officially SUMMATIME!!!! Also known as my favourite season of the year. Even though summer solstice was last week, interestingly, it really hasn’t felt super summery here in LA yet! For the past week or so, I’ve walked to the gym in the morning with a misty-like drizzle falling from the sky. It’s definitely not […]

Green Goddess Salmon Salad

Green Goddess Salmon Salad | An easy, healthy spring salad recipe full of omega-3 healthy fats, antioxidants and protein | Angela Simpson, culinary nutrition expert + holistic wellness coach | Eat Spin Run Repeat | #pescetarian #paleo #cleaneating #antiinflammatory

Sometimes simple ingredients combine to make the most delicious dishes. This Green Goddess Salmon Salad is an example, packed with protein, healthy fats and fibre, it’ll keep you full for hours. Bonus: leftover Green Goddess Dressing doubles as a dip and spread for wraps, sandwiches, burgers and more! Ohhhh salmon. How I love you. Your flawlessly […]

Crunchy Thai Quinoa Salad with Red Curry Chicken

Crunchy Thai Quinoa Salad with Red Curry Chicken | A healthy lunch recipe perfect for big batch meal prep, high in protein and full of bright colourful veggies! | #glutenfree #mealprep #healthy #eatclean | Eat Spin Run Repeat

Mantra for this week: Eat spring-like foods, and spring will come faster. One can dream, right? This past weekend was a gloriously sunny one here in Vancouver, a welcome contrast to a very wet start to the year. I’ve noticed lately how much my body has been craving the outdoors, breathing fresh air and soaking […]

Moroccan Grain Bowls with Harissa Orange Chicken

Moroccan Grain Bowl with Harissa Orange Chicken | #glutenfree #mealprep #harissa #moroccan #dairyfree #buckwheat | Recipe by Angela Simpson, Eat Spin Run Repeat

Oooooh guys this is a deeeelicious one! Since it’s a fresh new year, I figured today would be a perfect time to share these Moroccan Grain Bowls with Harissa Orange Chicken that I’ve had in my weekly meal prep repertoire for the past couple of months. Don’t get me wrong – I’m allll about the […]

Top 10 Healthy Recipes of 2017

And just like that, Christmas is over. It’s crazy how fast it passes, isn’t it? If you’ve been celebrating, I hope you had a wonderful time with your friends and family, with plenty of love, laughs and relaxation. As I mentioned last week, I spent a few days with my dad in Victoria, creating some […]

Roasted Chicken Salad with Curried Yogurt Dressing

Roasted Chicken Salad with Curried Yogurt Dressing || #glutenfree #dairyfree || Eat Spin Run Repeat

Let’s talk about routines. I’m sure many of you, like me, are total creatures of habit. This can sometimes work to our detriment if always doing the same thing over and over again lands us in a rut that we just can’t climb out of. On the other hand, routines definitely have their perks. We […]

Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Tuscan Bean and Quinoa Salad

Tuscan Bean and Quinoa Salad || vegan, gluten free, perfect for big-batch healthy meal prep || Eat Spin Run Repeat

Blood, sweat and tears went into my dinner on Monday night. For real. Picture this: It’s the last day of the Thanksgiving long weekend. I get home from a coffee date with a friend, toss my keys on the counter, take of my shoes, change into my PJs (#priorities), and open the fridge to figure […]

Pear and Pecan Wild Rice Salad

Chicken, Pear and Pecan Wild Rice Salad || gluten-free + dairy-free || Eat Spin Run Repeat

This Pear and Pecan Wild Rice Salad is a delicious healthy choice when it comes to take-to-work fall lunches, or salads to share with a crowd. Toss together a big batch and eat well all week! This post is sponsored by iHerb. I’m baaaaack! Did you miss me? ? I hope you guys enjoyed getting to know […]