Fit Bit Friday 241: The Crazy Eights Lower Body Workout

Fit Bit Friday - Eat Spin Run Repeat

Hurrahhhh! It’s the Friday before race weekend for me, and for many of you as well. Are ya excited?! This week I’ve been scaling back my running mileage in effort to let my legs rest up a bit before the BMO Vancouver Half Marathon on Sunday. Training has gone well for the most part, and while […]

Fit Bit Friday 202: The Plankstravaganza Core Workout

Yes that’s right. I said plankstravaganza. You may not have ever heard the word before, but I’m making it a thing. But first… Happy Friday! I’m definitely doing a happy dance today, excited at the prospect of the weekend being so close. On Sunday I’ll be heading up to Whistler to volunteer at Ironman Canada, and I’m […]