For the second week in a row, I have to start with a great big THANK YOU for all your amazing support and responses on Monday’s post about letting go of what doesn’t serve you. Your comments were so much fun to read, and I think it’s clear that we all face this internal battle of deciding […]
Loaded with omega-3s and coated in a crispy (gluten-free!) coating, these Clean Eating Lemon Herb Salmon Cakes are a delicious way to get your daily dose of healthy fats and high-quality protein. Eat them like a burger, wrap them in lettuce, or enjoy them on their own with a fresh squeeze of lemon. Ok guys. […]
Throughout my triathlon training, Saturdays have always been long ride days. My time on the bike (usually between 3.5 to 4.5 hours) is typically chased with a transition run (40-60ish mins) that starts within 10 minutes of finishing. The idea is to simulate what needs to be done in a race, and to get my legs […]
Two weeks ago I talked about 5 changes I’ve made to help reduce bloating, a problem I’ve grown to be especially familiar with over the past couple of years. That post proved to be a very popular one, and it’s clear that I’m certainly not alone when it comes to this topic. As promised, I’ve […]
Please pardon my salmon obsession, but I can’t not tell you about this recipe because it’s to die for – if you’re a salmon fan, that is. It’s the star protein in my meals at least once per week, but it’s most often in canned or frozen form because, well, let’s be real – I’m not […]
