A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
Last weekend I had the opportunity to travel to Seattle on a mission to do three things: Discover some of the best places to work out Eat delicious food Explore the city. How did this come about, you may wonder? You might recall that a couple of months ago, I shared some of my favourite […]
Hello hello! How was your weekend? Mine was supremely relaxing – a great run, a long overdue haircut, two tea dates with some of my girlfriends, and a nap pretty much sums it up. ‘Twas lovely! I know I’ve said it over and over that summer is my favourite season, but there are a couple […]
Lately I’ve been putting a whole lot more emphasis on the “Eat” in “Eat, Spin, Run, Repeat” than anything else, so today I’ve decided to dedicate a post to the “Spin” portion. You’ll have to bear without food photography just this once, but don’t worry, there will be plenty tomorrow! 😉 Pretend you’re in the […]