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Thai Butternut Squash Soup

Thai Butternut Squash Soup - My Fresh Perspective | This easy, quick and healthy soup is paleo, vegan, and Whole30-approved! | #paleo #whole30 #vegan #eatclean #glutenfree

Silky smooth with notes of coconut and subtle spice, this quick and easy Thai Butternut Squash Soup is guaranteed to warm you up on a chilly day. With a simple list of ingredients, it’s also vegan, gluten-free, paleo and Whole30-friendly. Welcome to the second soup I’ve posted this winter! Crazy, right? Clearly I have not […]

10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

Sriracha Lime Salmon Power Bowls

Sriracha Lime Salmon Power Bowls | paleo, Whole30-friendly and high in protein, these delicious power bowls also feature sea vegetables which can improve thyroid health. | via My Fresh Perspective | #whole30 #paleo #sugarfree #sugardetox #salmon #eatclean

Spicy and savoury with a twist of lime, these Sriracha Lime Salmon Power Bowls are packed with protein, essential fatty acids and plenty of vitamins and minerals to support overall health, mood and energy. They’re also paleo, Whole30-friendly, sugar free and gluten free! You’re about to meet the best recipe to come out of my […]

Should you try keto?

Should you try keto - Advantages, disadvantages, keto and weight loss, and suggestions from a holistic health coach | My Fresh Perspective #keto #ketogenic #ketodiet #ketogenicdiet #nutrition

It’s a hot topic and one that continues to grow in popularity in the wellness space, but the question remains: should you try keto? Here are my thoughts as a holistic health coach and culinary nutrition expert, plus a few key things to be aware of if you’re considering trying keto yourself. One of the […]

22 sugar-free Whole30-friendly snacks

22 sugar-free Whole30-friendly snacks to make your #Whole30 journey easier. (They're paleo and sugar-free too!) | My Fresh Perspective | #whole30recipes #paleo #mealprep #sugarfree #sugardetox #healthysnacks #eatclean #cleaneating #2019goals #januarywhole30

Starting a Whole30, or just looking to cut back on sugar? Here’s 22 sugar-free Whole30-friendly snacks to stock your kitchen with. They’ll be your lifesavers whenever hunger hits, and all contain only real, unprocessed whole foods. The new year is officially here, and if you’ve decided to make this month the one where you renew […]

Renewed intentions for 2019

Renewed Intentions for 2019 - My Fresh Perspective | #goals #2019 #2019intentions #intentions

With 2018 coming to a close, it’s time to reflect on the last 365 days and set new intentions for all aspects of holistic health. After evaluating my personal growth this past year, here are my renewed intentions for 2019. It wouldn’t be the end of the year without a post on goals and intentions, […]

Sheet Pan Balsamic Chicken + Italian Roasted Veggies

Sheet Pan Balsamic Chicken and Italian Veggies | Your go-to weeknight dinner that's easy, paleo and Whole30 friendly. Great for big batch meal prep and leftovers, too! | #paleo #whole30 #mealprep #dinner #eatclean

This Sheet Pan Balsamic Chicken + Italian Roasted Veggies will soon become a favourite in your weeknight meal plan, thanks to its easy preparation, speedy cleanup and amazing flavour! Paleo, Whole30 and high in protein. One thing that’s rather ironic about being the writer of a holistic wellness blog with a large food component is […]

DIY Whipped Peppermint Body Butter

DIY Whipped Peppermint Body Butter | An easy, 5-ingredient clean beauty product to add to your routine with major skin moisturizing superpowers! Also makes a budget-friendly DIY holiday gift! | My Fresh Perspective | #cleanbeauty #greenbeauty #diy #christmas #diygifts

Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]

Brussels Sprout, Butternut Squash and Egg Skillet

Brussels Sprout, Butternut Squash and Egg Skillet | paleo, Whole30 and vegetarian, this savory breakfast will have you feeling full all morning and keep your blood sugar balanced. | #paleo #whole30 #vegetarian #plantbased #eatclean

End your sugar cravings by starting the day with this Brussels Sprout, Butternut Squash and Egg Skillet. Full of fiber, protein and healthy fats, this one-pan wonder will help keep your blood sugar stable and cravings for sweets away! Paleo, Whole30 and vegetarian-friendly. Let’s chat about breakfast. If you were a child growing up in the […]

How to reflect on the year in a meaningful way

How to reflect on your year and set meaningful goals and intentions | Gorgeous Guide to Goal Conquering 2019 | #goalsetting #goals #motivation #selfdevelopment #intentions

Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]