A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
When leaves are falling outside, it’s time for fall crafting! These easy handmade cards feature The Stamp Market’s Mini Autumn Leaves die set, and I’ve explained my process for using them to create two unique designs.
Ready for some jewel tones, glitter and sequins? This card’s got all 3! A perfect choice for birthdays, anniversaries, or whatever event you’re celebrating.
Making a coordinated set of handmade cards? These 3 clean, simple designs all use the same striped colour palette, but each has its own features that makes it unique.
A quick and easy handmade card featuring a jumbo stacked sentiment and floral heat embossed background.
A quick life update, why I’m returning to the blog after over a year, and what to expect in future posts as I change direction in pursuit of my creative passions.
Hi friends, Today’s post is a little different to the usual, and it’s one that’s been writing itself in my head for a while now. Grab a coffee, tea, latte or your bevvy of choice – we’re gonna be here for a little while! I’ve talked in the past about how when I left Canada […]
If za’atar isn’t yet part of your spice collection, now’s the time to give it a try! This Za’atar Chicken with Turmeric Roasted Cauliflower and Quinoa Pilaf is the perfect way to try it. It’s also sugar-free, gluten-free, and packed with protein. Two recipes in the same week? Yep it’s true! Not only is this […]
Ready for a healthier version of pasta salad? This easy, gluten-free healthy Pesto Pasta Salad is full of flavour and nutrition thanks to simple, real food ingredients. It’s also vegan, quick to prepare, and makes great leftovers! In last week’s Expo West trend posts (part 1 and part 2, in case you missed ’em), I […]
Welcome back to part 2 of my Trendspotting at Expo West 2019 roundup, a 2-part series that covers the fun finds and emerging trends I found at this year’s show. In case you missed part one, you can check it out here. On Monday we talked about cutting back on sugar, functional beverages to boost […]
Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes, plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]