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Gut-Healing Miso Ginger Ramen

Gut Healing Miso Ginger Ramen with Bone Broth | a gluten-free, veggie-packed, healthy twist on ramen soup with paleo and vegetarian options | My Fresh Perspective | #grainfree #paleo #vegetarian #antiinflammatory #ramen #glutenfree #guthealth

Need to warm up on a chilly day? This gluten-free Gut-Healing Miso Ginger Ramen soup is packed with nutrition, veggies, and serious gut-healing potential thanks to ginger, garlic and bone broth. See recipe notes for paleo, vegetarian and grain-free suggestions. Get your best bowl, biggest spoon and slurpiest soup-slurping lips ready, because you’re not going […]

8 easy ways to invest in yourself today (because you’re worth it)

8 easy ways to invest in yourself | Spending time investing in you is one of the most valuable things you can do, and it means more than your bank account. Here's 8 easy ways to invest in yourself starting now. | #personaldevelopment #goals #selfgrowth #selfesteem #selfconfidence

Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]

Golden Milk Coconut Cashew Butter Cups

Golden Milk Coconut Cashew Butter Cups | vegan, paleo, naturally sweetened and packed with antioxidants and anti-inflammatory compounds! #vegan #paleo #antiinflammatory #goldenmilk #turmeric

Mood boosting compounds, antioxidants and anti-inflammatory benefits? Sign me up! Starring turmeric and other warm spices, these Golden Milk Coconut Cashew Butter Cups are a delicious, healthy treat to satisfy your sweet tooth. Paleo, vegan-friendly and naturally sweetened! Brace yourselves, because today you’re getting not just one, but TWO downright deliciousssssssss recipes. I’ve talked a lot […]

Let’s talk about you {GIVEAWAY!}

My Fresh Perspective Reader Survey

That’s right, it’s time to flip the conversation over to what’s on YOUR mind today. If you’ve been a reader of this blog for a while, you may recall that every so often, I like to put together a quick survey to get to know you better. Of course, I always want you guys to share […]

Kelp Noodle Pad Thai with Coconut Almond Butter Sauce

Kelp Noodle Pad Thai with Coconut Almond Butter Sauce | My Fresh Perspective | #vegan #paleo #plantbased #cleaneating #sugarfree #sugardetox

Colourful, flavourful and super saucy, this Kelp Noodle Pad Thai with Almond Coconut Sauce is a veggie-packed meal that pairs well with your choice of protein. Gluten free, dairy free, grain-free and ready in less than 30 minutes. If it’s possible that you just miiiiight have overdone it last night with Halloween treats, I’ve got just the veggie-packed […]

3 Ayurveda-inspired changes for better digestion this fall

3 Ayurveda-inspired changes for better digestion this fall || My Fresh Perspective || #ayurveda #digestion #nutrition #naturalwellness #holisticnutrition

It might not feel that cold yet, but as the days get shorter and the temperatures drop, do you ever have days where you find yourself feeling more irritable, on-edge, or overwhelmed than usual? Perhaps your digestion is off, your breath is short, and you just can’t seem to hit your groove? As much you […]

Sugar-Free High-Protein Electrolyte Gummies

Sugar-Free High-Protein Electrolyte Gummies | My Fresh Perspective | #paleo #sugarfree #sugardetox

Are you a fan of gummy bears? If so, you’ll love these Sugar-Free High-Protein Electrolyte Gummies, made with gut-friendly grass-fed gelatin. Paleo, dairy-free, + perfect for taming a sweet tooth or replenishing electrolytes post-workout. Halloween is just around the corner, and when I was of the trick-or-treating age, my absolute favourite type of candy to get […]

Top 8 low maintenance house plants for beginners

Top 8 low maintenance house plants for beginners - My Fresh Perspective

Dreaming of turning your home into a dreamy, zen green space but not sure you can keep a plant alive? I’ve got you covered with my top 8 low maintenance house plants for beginners, plus 2 best pieces of plant care advice. If you’ve caught a glimpse of my Instagram feed over the past couple […]

Anti-Inflammatory Creamy Curried Cauliflower Soup

Anti-Inflammatory Creamy Curried Cauliflower Soup | vegan, paleo, dairy free and gluten free, this anti-inflammatory soup is a must-make! | My Fresh Perspective | #paleo #vegan #dairyfree #antiinflammatory #eatclean

A soup that’s vegan, dairy-free, gluten-free, paleo, AND super creamy? Yep, it exists! Made with ginger, turmeric and cauliflower, this Anti-Inflammatory Creamy Curried Cauliflower Soup is packed with warmth, antioxidants and nutrients to keep your immune system strong. Grab a spoon! Have you ever been in the middle of a workout, totally in the groove, feeling […]

Fall Clean Beauty + Skincare Favourites

Clean Beauty Faves | From non-toxic perfume to eco-friendly makeup that improves skin condition, here's a roundup of my latest clean beauty favourites. | My Fresh Perspective #cleanbeauty #ecobeauty #greenbeauty #nontoxic

When I re-launched the blog as My Fresh Perspective last month, I said that one of the things I was most excited about was broadening the discussion matter to cover a wider range of holistic wellness aspects. One of these is clean beauty and skincare – in other words, clean, non-toxic, truly good-for-you cosmetics and […]