Ummm ok – last Wednesday in November!? How did this happen?? Folks, Christmas is now less than a month away and I don’t know about you, but I’m excited! It’s been darn chilly here in southern Ontario over the last week or so and I’m pumped to fly down to California and spend a week […]
Lacking smoothie inspiration? Try these 4 dessert-inspired vegan smoothies for fall, full of plant-based protein, fibre and nutrient-dense whole food ingredients. Drink up! You’re about to get the recipes for my top picks when it comes to delicious vegan smoothies for fall, but first, let’s chat about a hotly debated topic in nutrition: protein powders. […]
Hello friends! How was your weekend? As I mentioned on Friday, mine was spent relaxing, spending some quality time with my mum for Mother’s Day, exploring the farmer’s market, and sleeping. I also ran a new-to-me route on Saturday morning, with plenty of scenery that I’ve never noticed before. One thing about doing a ton […]
