Fitness Friday 279: The Final Stretch Sprint Workout

Fitness Friday - Eat Spin Run Repeat

Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I’m attending a mindful goal setting workshop (more about that soon), and on Sunday I’ll be checking out the new Equinox that opened up a […]

Fit Bit Friday 238: The Energy Booster Tabata Workout

Fit Bit Friday - Eat Spin Run Repeat

Happy Friday, my friends! I hope you’ve had an amazing week, and that there’s some fun in store for you this weekend. It’s set to be a beautiful one here in Vancouver, and I’ve got plans to do a long run along the beach, check out a new fitness class that I’ve never tried before […]

Fit Bit Friday 222: The 12 Days of Christmas HIIT Workout

Fit Bit Friday - Eat Spin Run Repeat

Can I get 3 cheers for the weekend?! This has been one of those weeks where I woke up on Wednesday thinking it was Thursday – probably because I’m just so excited for the holidays to be here that time seems to be ticking slowly. My suitcase for Bahrain is already sitting out on my […]