I wish I could sit you down at my kitchen table and eat this one with you because the deliciousness is too much to handle on my own. As someone who has been pescetarian for the last couple of years, I’ve done my fair share of fish cooking – and over-cooking. Of all the kinds […]
Winner, winner, I have your new favourite dinner!!! Well, at least a contender for your favourites. I was recently asked which meal of the day I look forward to most, and I couldn’t pick just one. Breakfast is awesome, especially after big workouts where you feel as though you’ve conquered the world. Lunch is fantastic, especially when […]
I’m baaaaaaaaaaack! Did you have a fabulous Christmas full of all things lovely and delicious? I certainly did, and with my mum still here visiting from Ontario, I’ve got a couple more days off work to show her around the city. Unplugging from blogging for a week was 100% a great decision I feel so good […]
I try not to talk too much about the weather on the blog because I think it’s a topic that everyone – especially us Canadians – discuss a LOT. But today I have to tell you about the weather in Vancouver as of late because it’s been quite amusing. For a bit of background, one […]
Earlier this week I went on about how to make your own grain-free, gluten-free crackers using flax and a bunch of spices. If the thought of making such delicious creations didn’t pique your interest enough back then, I have two dips for you today that will (hopefully) tip you over the edge and convince you […]
I’ve got a niiiiiiiiiice cozy one for you this week. You know those days where it’s grey and drizzly and dreary outside, when you want to curl up and hide from the world in your jammies under a fort of fluffy pillows and blankets, mug of tea in one hand and a good book in the […]
Ever since starting this blog in my early 20s, I’ve been incredibly fascinated by health, nutrition and fitness. This interest has been the biggest driver behind my decisions to enrol in the fitness and nutrition certification programs I’ve taken on so far, and it’s also one of the reasons this blog exists today. After all, I’m sure […]
Oh my goodness. We need to talk about carrots today. First, let’s have a little story. When I was little and growing up in Edmonton (if you want to experience a true Canadian winter, visit here), one of my best friends lived across the back alley from my family. Amanda and I were besties at birth […]
Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some […]
It’s about to get all fancy shmancy up in heeerrrrrrrre. From time to time, I’ll crawl Pinterest and discover recipes that look like they’ve taken hours to put together. While impressive and mouthwatering, the realist in me knows that there’s no way I’d last trying to replicate these – especially if I was hungry while doing so. However, […]
