Maca Cashew Coconut Trail Mix Bars

Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you're on a hike (or just in need of a quick and healthy snack!) | Angela Simpson, Eat Spin Run Repeat | #glutenfree #chocolate #vegan #adaptogens

Full of nuts and seeds (and plenty of healthy fats!) these Maca Cashew Coconut Trail Mix Bars are a delicious rest stop treat when you’re on a hike (or just in need of a quick and healthy snack!) There is indeed a recipe for these Maca Cashew Coconut Trail Mix Bars below, but if this post […]

Low Sugar Coconut Matcha Mojito Smoothie

Low Sugar Coconut Matcha Mojito Smoothie | Angela Simpson, My Fresh Perspective | #vegan #antioxidants #matcha #sugardetox #sugarfree

Guys, I’m going through some serious blender withdrawal right now. Yep, major #firstworldproblems happening over here. My belongings – Vitamix included – are currently en route down here from Vancouver on the back of a truck, and should arrive by the end of this month. Just like when I moved from Waterloo to the west […]

Lemon Vanilla Body Butter and Coffee Coconut Body Scrub

Treat your skin to these easy to make, non-toxic and decadent natural body care products: Lemon Vanilla Body Butter and Coffee Coconut Body Scrub | Angela Simpson, Eat Spin Run Repeat | #cleanbeauty #nontoxic #vegan #greenbeauty

Stating the obvious: It’s June. That normally it would be time to set 3 intentions for the new month, but that’s not quite what I’ve got for you today. I promise there’s a good reason for being behind schedule. A reason that’s big and exciting, and ties back to the intentions I set for May. […]

Easy meal prep: The choose-your-own-adventure buddha bowl formula

Choose Your Own Adventure Buddha Bowl Formula | An easy meal prep template for delicious nourish bowls every time! | Angela Simpson, Eat Spin Run Repeat #mealprep #buddhabowl #eatclean

Is it a salad? A curry? A stir fry? Nope – it’s a buddha bowl! Use this Choose-Your-Own-Adventure Buddha Bowl Formula as a template for building delicious, nutritious and flavour-packed meals using your favourite seasonal ingredients. With tons of ingredient possibilities and flexibility for all dietary preferences, it’s a great tool to have in your […]

Miso Ginger Roasted Cauliflower

Miso Ginger Roasted Cauliflower | a vegan-friendly healthy snack that's packed with flavour and sugar detox-approved! | Eat Spin Run Repeat | #antiinflammatory #sugardetox #healthysnack #eatclean

Savoury and charred to perfection, these Miso Ginger Roasted Cauliflower florets are a flavour-packed healthy snack or side dish. Bonus: they’re also Sugar Detox-approved! Ready for cauliflower like you’ve NEVER tasted it before? Hold onto your hats, friends. Snack time is about to get wild. Raise your hand if impulse buys in the produce section of […]

Spiralized Zucchini Pho in Lemongrass Turmeric Broth

Spiralized Zucchini Pho in Lemongrass Turmeric Broth | Angela Simpson, Eat Spin Run Repeat | #glutenfree #vegan #eatclean #spiralizer #paleo

Loaded with immunity-boosting, digestive-healing, anti-inflammatory ingredients, this Spiralized Zucchini Pho in Lemongrass Turmeric Broth is is an incredibly healing, comforting and nourishing meal. Confession: I have a ridiculous obsession with lemongrass. If you caught the post a couple of weeks ago on homemade body mists, you’re already aware that simple, non-toxic errrrrything is my jam […]

Matcha Mint Chocolate Cookie Sandwiches

Matcha Mint Chocolate Cookie Sandwiches | Kinda like a mint Oreo, but loaded with antioxidants and much better for you! | Angela Simpson, My Fresh Perspective | #vegan #glutenfree #refinedsugarfree #matcha

Oreo lovers, take note: These Matcha Mint Chocolate Cookie Sandwiches are a better-for-you alternative, loaded with antioxidants from matcha and raw cacao. They also just happen to be gluten-free and vegan friendly too! Ooooooh friends, am I ever excited to tell you about these today! I mentioned on Instagram last weekend when I posted these cookies […]

5 lower sugar, banana-less smoothies to try right now

5 lower-sugar, banana-free smoothies to try right now | Angela Simpson, Eat Spin Run Repeat | #cleaneating #plantbased #healthy #lowsugar

Trying to keep your sugar consumption under control? These 5 lower sugar, banana-less smoothies are here to help! With ingredients that are high in fibre, healthy fats and quality protein, you’ll feel fuller for longer and keep your blood sugar in check. Get that blender ready! Smoothie season is almost heeeerrrrrrrrrrrrreeeeeee!!!! (Said in my very best […]

Vanilla Coconut Almond Protein Bites

No-Bake Vanilla Coconut Almond Protein Bites | These #glutenfree #vegan protein bites are a perfect healthy snack for busy days, before or after workouts. They're also a healthy way to satisfy any sweet tooth! | via Angela Simpson, Eat Spin Run Repeat

Need a little mid-week pick-me-up? I gotchu. One of the things I love about blogging and recipe creation is solving your meal and snack time rut problems. That can look like cleaning up your favourite recipes with more health-building ingredients, or simply suggesting new ideas to keep your motivation to eat well topped up. In […]

DIY Fruit and Nut ‘Birdseed’ Bars

DIY Fruit and Nut 'Birdseed' Bars | No-bake, gluten free, dairy free, and a totally healthy travel snack to keep you eating clean on the go! | Eat Spin Run Repeat | #travel #eatclean #vegan #glutenfree

The name of the game this week: healthy, portable, cutlery-free, security scan-safe snacking that tastes better than anything you’ll find in an airport. One of the recent recipe requests I got was from a reader named Marie. She asked for a few sweet but healthy snacks she could pack for an upcoming trip, and her […]