Friday is here, and she’s lookin’ gooooood! How’s your week been? I’m airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn’t be more excited about it. My suitcase is full of luon and luxtreme, deodorant, running shoes and Vega Sport fuel, and I’m sure […]
Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I’m really looking forward to a rejuvenating weekend. I’m designating tomorrow as a Self Care Sunday and plan to fill it with hot […]
Hello there, friends! How are you doing? Happy St Patrick’s Day, and I hope you’ve had a fabulous week. Despite an injury that’s slowed down my training a bit (which we won’t dwell on because that won’t make it better), I’ve got so much to be thankful for. As you may know if you’ve been […]
Hoorayyyyyy! Friday, you’re here. I’ve been ready for ya since Monday. Let’s start with some gratitude today, shall we? I’m grateful that the temperature is going to be above 0 degrees Celsius this weekend. There may be a little bit of snow in the forecast (don’t get me started) but at least we’re above zero!! […]
Hello friends! How has your week been? As I write this, I’m rolling out my forearms on my dining room table with a lacrosse ball, and making some hideous/hilarious facial expressions while doing so, I’m sure. Remember last Friday when I told you I was going to try out a gymnastics clinic? It sounded like a […]
Hello there! How has your week been? It seems to have zoomed past since Monday was a holiday here in BC, but nevertheless I’m super grateful for another fun weekend ahead. Tomorrow I’m headed to hot yoga (which is starting to become a weekly craving – it feels SOOO good), and on Sunday I’ve signed […]
Hello! Who’s ready for the weeeekend (or long weekend, for all my fellow BC friends)? Moi, that’s who. It’s been a pretty great week for many reasons, although snowpocalypse was not one of them. I wrapped up a big reporting project at work, hit my weekly self-imposed bed time (which I take very seriously) every […]
Awwww yes. Are your abs already starting to hurt a little reading that title? 😉 We’ll get there in a second. First, I’m super excited to share a project I’ve been working on with Expedia. As I know is true for many of you, fitness is a big priority for me. Many of the places in the […]
Friends! Happy Friday, and how the heck has your week been? Are you excited for the weekend? I most certainly am, and this should be a particularly good one. Tomorrow I’m attending a mindful goal setting workshop (more about that soon), and on Sunday I’ll be checking out the new Equinox that opened up a […]
Happy Fridayyyyy! Have you had a great week? This morning I’m headed to an offsite meeting for work with my fabulous teammates, and after having done the same last week, I’m really looking forward to all the brainstorming and creating we’ll be getting up to today. It’s amazing what a change of scenery can do […]
