10 ways to make a fresh start every month

10 ways to make a fresh start every month | #goals #motivation #selflove #selfcare #selfdevelopment #productivity | Eat Spin Run Repeat

With January almost behind us, I’ve been starting to think about which of my annual goals and intentions I want to chip away at in February. As I’ve said before, the new year is always one of my favourite times because it feels intuitive to start with a clean slate. But there’s absolutely no reason […]

2018 Goals and Intentions

My 2018 Goals and Intentions | #wellness #goals #motivation #inspiration | Angela Simpson, Culinary Nutrition Expert + Blogger at Eat Spin Run Repeat

Happy New Year, friends! I hope that wherever you’re reading this, the first few hours of your 2018 are off to a fantastic start. A few things are making this year ahead feel different to all the ones before for me. I’m sure many of you have shared the same head space that I’ve been […]

4 wellness habits that delivered serious results for me this year

4 wellness habits that delivered serious results for me this year - Eat Spin Run Repeat

As we count down the final days of 2017, I’m sure you’re probably doing some reflecting on the year. If you’ve downloaded The Gorgeous Guide to Goal Conquering, you’ve probably been doing a LOT of this! As I work through it myself and get clearer on what I want 2018 to look like, I’ve been […]

November Goal Check-In and 3 for December 2017

November Goal Check-In and 3 Goals for December 2017 - Eat Spin Run Repeat

Oh hey there December, where did you come from?! Yes, I know I say that pretty much every month. Seriously though, the fact that we’re almost in a new year blows my mind. November was a bit of a blur, but I actually really love December for many reasons. (Cold weather is NOT in that […]

Maintaining healthy habits during holiday stress

Maintaining healthy habits during holiday stress || Whether you're stressed or caught up in fun festivities, here's my best tips for staying consistent with your healthy lifestyle || Eat Spin Run Repeat

It’s November 20th, and according to Costco as of about 3 weeks ago, the festive season is already here. I haven’t started any decorating yet, but you can sure bet I’ve had my Spotify Christmas playlists streaming from my computer for a while now. (Please say I’m not the only one??) One of the topics […]

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

Feeling frazzled? These 5 adaptogens help the body respond appropriately to stress. And, if you're not sure how to use them, give this Stress-Busting Adaptogen Latte a try! - Recipe via Eat Spin Run Repeat // @eatspinrunrpt

If you’ve been hanging around here for any length of time, you’ll know I love to sweat. I’m willing to bet that you do too, and no matter what your favourite way to do it is, you know it’s hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, […]

15 acts of self love and self care

15 acts of self love and self care - Eat Spin Run Repeat

We heard a lot about those two words last year, didn’t we? I wrote about them a lot, and I think part of the reason was because I was in an interesting space between talking about them and realizing the benefits of truly walking that talk. If you think about it, how many conversations do […]

4 things I’ve learned about meditation so far

Moment Meditation, Vancouver - Eat Spin Run Repeat

Today is January 23rd. In other words, we’ve passed the 21-day mark since the start of the year. What’s so special about 21? You may have heard that it takes 21 days to form a habit, and you may have also heard that the hype around 21 is just that – a whole lot of […]

6 ways to beat the winter blues

6 ways to beat the winter blues - Eat Spin Run Repeat

After being raised in the Middle East for 5 years where winter doesn’t really exist, my return to Canadian seasons was quite a shocker. I don’t cope well with cold, and during my years of living in Waterloo, ON which is right in the middle of a snow belt, I struggled with keeping my spirits up […]

Things I know for sure at 28: Finding happiness

Things I know for sure at 28: Finding Happiness - Eat Spin Run Repeat

This is the third post in what has turned out to be a mini-series of lessons I’ve learned – particularly over the past year. You can find part 1 and part 2 here, and I’ve decided there’s going to be a 4th because while writing this, I realized there was more to say than I thought. […]