Confessions, creativity, and changes

Confessions, creativity, and changes | A post about upholding self-imposed obligations, identity, and creativity. | My Fresh Perspective | #selfdevelopment #mentalhealth #holistic #holistichealth #wellbeing #wellness

Hi friends, Today’s post is a little different to the usual, and it’s one that’s been writing itself in my head for a while now. Grab a coffee, tea, latte or your bevvy of choice – we’re gonna be here for a little while! I’ve talked in the past about how when I left Canada […]

Trendspotting at EXPO West 2019 – Part 2 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Welcome back to part 2 of my Trendspotting at Expo West 2019 roundup, a 2-part series that covers the fun finds and emerging trends I found at this year’s show. In case you missed part one, you can check it out here. On Monday we talked about cutting back on sugar, functional beverages to boost […]

Trendspotting at EXPO West 2019 – Part 1 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes,  plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]

All-Natural DIY Ginger Lime Body Scrub

This easy All-Natural DIY Ginger Lime Body Scrub is easy, non-toxic, exfoliating, nourishing and made with 100% clean ingredients. | My Fresh Perspective | #cleanbeauty #greenbeauty #bodyscrub #DIYbeauty #diy #organicbeauty

Made with 100% clean ingredients, this All-Natural DIY Ginger Lime Body Scrub recipe will make you feel energized, invigorate your skin, and soothe sore muscles – all at the same time! Use it to exfoliate during your morning shower and get ready to bare you super glowy, soft skin. One of my vivid childhood memories […]

When the struggle is real: 7 steps to fixing a bad day

When the struggle is real: 7 steps to fixing a bad day | My Fresh Perspective | #selfdevelopment #personalgrowth #motivation #wellness

Sometimes life just feels hard. It can be easy to let yourself spiral down in negativity, but you also have the power to choose happiness. Next time your morning gets off to a rough start, try these 7 steps to fixing a bad day and turn things around ASAP! Last Monday, I woke up feeling like […]

5 takeaways from BlogHer Health 2019

5 takeaways from BlogHer Health 2019 | My Fresh Perspective | #blogher #blogherhealth19 #womenshealth

Ever since I started blogging in 2010, I’ve wanted to attend a blog-related conference. I’d heard of many in the US, but living in Canada at the time, knew it would mean a commitment of money for travel, accommodation and the conference itself. Because of this, I never made it happen. BlogHer has always been […]

10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

Renewed intentions for 2019

Renewed Intentions for 2019 - My Fresh Perspective | #goals #2019 #2019intentions #intentions

With 2018 coming to a close, it’s time to reflect on the last 365 days and set new intentions for all aspects of holistic health. After evaluating my personal growth this past year, here are my renewed intentions for 2019. It wouldn’t be the end of the year without a post on goals and intentions, […]

DIY Whipped Peppermint Body Butter

DIY Whipped Peppermint Body Butter | An easy, 5-ingredient clean beauty product to add to your routine with major skin moisturizing superpowers! Also makes a budget-friendly DIY holiday gift! | My Fresh Perspective | #cleanbeauty #greenbeauty #diy #christmas #diygifts

Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]

What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]