DIY Whipped Peppermint Body Butter

DIY Whipped Peppermint Body Butter | An easy, 5-ingredient clean beauty product to add to your routine with major skin moisturizing superpowers! Also makes a budget-friendly DIY holiday gift! | My Fresh Perspective | #cleanbeauty #greenbeauty #diy #christmas #diygifts

Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]

What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]

31 writing prompts for self care during the holidays

31 writing prompts for self care in December | My Fresh Perspective | #selflove #selfcare #holiday

Looking for a soul-nourishing activity for December that’s totally free? Try a journalling challenge with these 31 writing prompts for self care during the holidays. A few minutes each day is all you need! Last week I was chatting with a reader about creating self care habits during the winter, which admittedly, can be a […]

Want to live more intentionally? Take this gratitude challenge.

Want to live more intentionally? Try this gratitude challenge |My Fresh Perspective | #personaldevelopment #selfgrowth #gratitude #thankful #mindfulness

Gratitude and giving back are important parts of holistic health, even when our individual actions seem small. If you’ve felt stuck or unfulfilled lately, this gratitude challenge will help you live more intentionally and with greater purpose – all while making the world a better place. It’s the week of Thanksgiving here in the US […]

8 easy ways to invest in yourself today (because you’re worth it)

8 easy ways to invest in yourself | Spending time investing in you is one of the most valuable things you can do, and it means more than your bank account. Here's 8 easy ways to invest in yourself starting now. | #personaldevelopment #goals #selfgrowth #selfesteem #selfconfidence

Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]

Let’s talk about you {GIVEAWAY!}

My Fresh Perspective Reader Survey

That’s right, it’s time to flip the conversation over to what’s on YOUR mind today. If you’ve been a reader of this blog for a while, you may recall that every so often, I like to put together a quick survey to get to know you better. Of course, I always want you guys to share […]

3 Ayurveda-inspired changes for better digestion this fall

3 Ayurveda-inspired changes for better digestion this fall || My Fresh Perspective || #ayurveda #digestion #nutrition #naturalwellness #holisticnutrition

It might not feel that cold yet, but as the days get shorter and the temperatures drop, do you ever have days where you find yourself feeling more irritable, on-edge, or overwhelmed than usual? Perhaps your digestion is off, your breath is short, and you just can’t seem to hit your groove? As much you […]

Top 8 low maintenance house plants for beginners

Top 8 low maintenance house plants for beginners - My Fresh Perspective

Dreaming of turning your home into a dreamy, zen green space but not sure you can keep a plant alive? I’ve got you covered with my top 8 low maintenance house plants for beginners, plus 2 best pieces of plant care advice. If you’ve caught a glimpse of my Instagram feed over the past couple […]

Fall Clean Beauty + Skincare Favourites

Clean Beauty Faves | From non-toxic perfume to eco-friendly makeup that improves skin condition, here's a roundup of my latest clean beauty favourites. | My Fresh Perspective #cleanbeauty #ecobeauty #greenbeauty #nontoxic

When I re-launched the blog as My Fresh Perspective last month, I said that one of the things I was most excited about was broadening the discussion matter to cover a wider range of holistic wellness aspects. One of these is clean beauty and skincare – in other words, clean, non-toxic, truly good-for-you cosmetics and […]

6 almost effortless ways to upgrade your life this week

6 almost effortless ways to upgrade your life this week | My Fresh Perspective | #wellness #lifetips #holisticwellness #holistic #cleaneating

Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]