I’m Back!

A quick life update, why I’m returning to the blog after over a year, and what to expect in future posts as I change direction in pursuit of my creative passions.

Confessions, creativity, and changes

Confessions, creativity, and changes | A post about upholding self-imposed obligations, identity, and creativity. | My Fresh Perspective | #selfdevelopment #mentalhealth #holistic #holistichealth #wellbeing #wellness

Hi friends, Today’s post is a little different to the usual, and it’s one that’s been writing itself in my head for a while now. Grab a coffee, tea, latte or your bevvy of choice – we’re gonna be here for a little while! I’ve talked in the past about how when I left Canada […]

Trendspotting at EXPO West 2019 – Part 2 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Welcome back to part 2 of my Trendspotting at Expo West 2019 roundup, a 2-part series that covers the fun finds and emerging trends I found at this year’s show. In case you missed part one, you can check it out here. On Monday we talked about cutting back on sugar, functional beverages to boost […]

Trendspotting at EXPO West 2019 – Part 1 of 2

Trendspotting at Expo West 2019 | My Fresh Perspective | A roundup of fresh new products, fun finds and rising trends from one of the biggest natural food + supplement trade shows. #organic #wellness #wellnesstrends #health #healthtrends

Wondering what to expect next in the world of natural wellness products? What’s a fad vs here to stay? From CBD to sugar-free, here’s a roundup of the common themes,  plus new, innovative products I found while trendspotting at Expo West 2019. When I started blogging in 2010, the Canadian Health Food Association’s annual trade […]

All-Natural DIY Ginger Lime Body Scrub

This easy All-Natural DIY Ginger Lime Body Scrub is easy, non-toxic, exfoliating, nourishing and made with 100% clean ingredients. | My Fresh Perspective | #cleanbeauty #greenbeauty #bodyscrub #DIYbeauty #diy #organicbeauty

Made with 100% clean ingredients, this All-Natural DIY Ginger Lime Body Scrub recipe will make you feel energized, invigorate your skin, and soothe sore muscles – all at the same time! Use it to exfoliate during your morning shower and get ready to bare you super glowy, soft skin. One of my vivid childhood memories […]

5 takeaways from BlogHer Health 2019

5 takeaways from BlogHer Health 2019 | My Fresh Perspective | #blogher #blogherhealth19 #womenshealth

Ever since I started blogging in 2010, I’ve wanted to attend a blog-related conference. I’d heard of many in the US, but living in Canada at the time, knew it would mean a commitment of money for travel, accommodation and the conference itself. Because of this, I never made it happen. BlogHer has always been […]

10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]

Top 8 low maintenance house plants for beginners

Top 8 low maintenance house plants for beginners - My Fresh Perspective

Dreaming of turning your home into a dreamy, zen green space but not sure you can keep a plant alive? I’ve got you covered with my top 8 low maintenance house plants for beginners, plus 2 best pieces of plant care advice. If you’ve caught a glimpse of my Instagram feed over the past couple […]

Fall Clean Beauty + Skincare Favourites

Clean Beauty Faves | From non-toxic perfume to eco-friendly makeup that improves skin condition, here's a roundup of my latest clean beauty favourites. | My Fresh Perspective #cleanbeauty #ecobeauty #greenbeauty #nontoxic

When I re-launched the blog as My Fresh Perspective last month, I said that one of the things I was most excited about was broadening the discussion matter to cover a wider range of holistic wellness aspects. One of these is clean beauty and skincare – in other words, clean, non-toxic, truly good-for-you cosmetics and […]