A blog about nutrition, fitness, and goal setting strategies to help you live your happiest, most fulfilled life.
I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]
Looking for a soul-nourishing activity for December that’s totally free? Try a journalling challenge with these 31 writing prompts for self care during the holidays. A few minutes each day is all you need! Last week I was chatting with a reader about creating self care habits during the winter, which admittedly, can be a […]
Gratitude and giving back are important parts of holistic health, even when our individual actions seem small. If you’ve felt stuck or unfulfilled lately, this gratitude challenge will help you live more intentionally and with greater purpose – all while making the world a better place. It’s the week of Thanksgiving here in the US […]
Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]
Dreaming of turning your home into a dreamy, zen green space but not sure you can keep a plant alive? I’ve got you covered with my top 8 low maintenance house plants for beginners, plus 2 best pieces of plant care advice. If you’ve caught a glimpse of my Instagram feed over the past couple […]
Last Wednesday morning, I was in the middle of a run when a whole bunch of thoughts started streaming through my mind. Today’s post is the coherent version of that! As I ran along, I was reflecting a lot on change. It’s a part of life that I think we, as humans, have a love-hate relationship […]
I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]
Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]
It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]
As I expect is the case for many of my fellow bloggers, a lot of the posts I write are motivated by specific issues that I’m being challenged by in the current moment. If you’ve been following along for a while, you’ll probably remember me writing about things like struggling with anemia, the journey towards training for […]