Detox Salad with Ginger Miso Tahini Dressing

Detox Salad with Ginger Miso Tahini Dressing - A delicious, crunchy salad with some unexpected natural sweetness that supports the body in detoxification and leaves you feeling wholly nourished - via Eat Spin Run Repeat // @eatspinrunrpt

Let’s chat about detoxing. Whenever you hear the term, what do you think of? If you’re like me, your mind probably goes to food – or lack thereof. Maybe you think of: juice cleanses liquid diets lemon water with cayenne cabbage soup chlorella tablets laying off the sugar, caffeine and booze All these things have become pretty […]

Lemon Tahini Kale Slaw with Crispy Chickpeas

Lemon Tahini Kale Slaw with Crispy Chickpeas - Loaded with crunchy kale, radish, carrots, apple, avocado, cashews and seeds, this salad is bursting with nutritional goodies! Eat Spin Run Repeat

It dawned on me recently that it’s been since August since I last posted a recipe with ‘salad’ in the title. AUGUST. Guys. Who AM I? As someone who gets irritable on a day without vegetables, I don’t know how I let this happen. What kind of healthy food blogger goes months without posting salads?! I […]

The Great Brussels Sprout Recipe Roundup

Spicy Sriracha Brussels Sprouts with Almond Butter Dip

Oh hey, we got a makeover! I’m totally pumped that the next evolution of Eat Spin Run Repeat is finally ready for the world to see, and I hope you guys are enjoying the new look too. My biggest goal was to simplify the design, make navigating around the site easier, and get rid of some […]

Baby Heirloom Tomato, Cucumber and Quinoa Salad

Heirloom Tomato, Cucumber and Quinoa Salad - Eat Spin Run Repeat

Yesterday morning I set out on what should have been a lovely sunrise run along the sea wall. The beach was on my left side, the park was on my right, and a few fellow early morning enthusiasts shared the path with me. About 15 minutes in, I was just getting into my meditative running groove when […]

Summer Bliss Salad

Summer Bliss Salad - Eat Spin Run Repeat

Lately it seems that a large influx of travel-related promo emails have been landing in my inbox. I don’t open many, but skimming the subject lines has been triggering thoughts about epic vacations, exotic beaches and luxurious resorts. Add to this the fact that Wanderlust Whistler happened this weekend, plus the stream of Facebook photos that give me a glimpse into all of the […]

Strawberry Kiwi Chickpea Salad

Strawberry Kiwi Chickpea Salad - Eat Spin Run Repeat

I’ve got a mind-blowingly delicious summer lunch coming right up, but first, an A to a lovely reader’s Q. During the series of Smoothie Week posts that I wrote last month, I featured this Post Workout Perfection Smoothie with a great big kiwi flower of sorts on top. Shortly after, I got an email from one […]

Spiralized Sesame Noodle Salad

Spiralized Sesame Noodle Salad - Eat Spin Run Repeat

Grab your spiralizer and brace yourself for oooooooooooodles of noodles! But first….. a story. About my hair. My hair has always been pretty straight, but it’s also suuuuper thick and this has been the case for my entire life. When I was little, I was that girl with the blunt bangs that started at the very […]

Hydrating Cucumber, Melon and Avocado Salad

Hydrating Cucumber, Melon and Avocado Salad - Eat Spin Run Repeat

Recently I was having a conversation with a friend about travelling on airplanes. She’d just come back from a trip, had landed just a few hours earlier, and was in desperate need of a nap and a shower (her words, not my judgment.) We started talking about our tricks for reducing that I’ve-just-been-sitting-on-a-plane-for-hours-and-feel-like-a-hot-mess feeling that I […]

Spring Pea Quinoa Salad with Lemon Vinaigrette

Spring Pea Quinoa Salad with Lemon Vinaigrette - Eat Spin Run Repeat

It’s getting to be that wonderful time of year again. The sun is up longer and the temperatures are rising. Shorts and flip flops are coming out of hibernation, and in my case, so are my shockingly white legs. The prospect of unwinding after work on a patio, lying on the grass in a park, or going […]

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons […]