Fitness Friday 295: The 10 Minutes of Fire AMRAP Workout

Fitness Friday - Eat Spin Run Repeat

Happy Fridayyyyy! And happy long weekend to my Canadian friends. Anyone else feel like their brain is in long weekend mode already? There’s meant to be tons of sun shining over Vancouver and that means you’ll probably find me at the beach, on the sea wall, or up a mountain for the next couple of […]

Fitness Friday 293: The Knockout Total Body Workout

Fitness Friday - Eat Spin Run Repeat

TGIF, my friends! How was your week? I’m in an extra good mood this morning for multiple reasons: My DIY-manicure lasted 5 DAYS without chipping, and it wasn’t shellac either. Side note: Does anyone else find that shellac dries out the skin around your nails? This happened on my most recent mani and I’m trying to figure out […]

Fitness Friday 292: The Quickie Gunshow Workout

Fitness Friday - Eat Spin Run Repeat

Hellooooooo Friday! We’ve made it once again, my friends. How was your week? After last weekend being one heck of a whirlwind, I’m ridiculously excited to fill the next couple of days with some fun and self-care. I’ve got some Crossfit lined up, a few sweat dates, a bit of playtime in the kitchen, a […]

Fitness Friday 291: The Kettlebell Tabata Workout

Fitness Friday - Eat Spin Run Repeat

Happy FriYAY! How has your week been? I have to admit, I’m pretty excited right now. Not just because it’s Friday, but because this week I’ve been making some major progress on one of my goals for this year: 10 unassisted pull-ups. On Sunday at Crossfit we were doing partner chin-ups, where a partner would help […]

Fitness Friday 290: The Squat Pyramid Workout

Fitness Friday - Eat Spin Run Repeat

Hey guys! Happy Good Friday and long weekend to you. 🙂 I hope you’re enjoying a nice easy start to the morning so far and have plenty of fun lined up for the weekend. I’ve got a wedding to attend, a green juice date, I’m planning to make my post-neck injury return to Crossfit (finally!!!), […]

Fitness Friday 289: The Spin to Circuit Workout

Fitness Friday - Eat Spin Run Repeat

Hello there! Happy Friday once again, and I hope you’ve had a fab week. This one has flown by for me, but it was pretty darn awesome. On Tuesday I celebrated my 1-year anniversary working at lululemon, and because my manager is just THE BEST, I’ve been smelling and staring at these beauties on my […]

Fitness Friday 288: The Fast Forward Interval Run Workout

Fitness Friday - Eat Spin Run Repeat

Friday is here, and she’s lookin’ gooooood! How’s your week been? I’m airport bound this morning for a whole lot of fitness adventures this weekend, some sightseeing, eating, and restaurant hopping, and couldn’t be more excited about it. My suitcase is full of luon and luxtreme, deodorant, running shoes and Vega Sport fuel, and I’m sure […]

Fitness Friday 287: The Legs on Fire Workout

Fitness Friday - Eat Spin Run Repeat

Friiiiiiii-yay! How are you doing today? This has been a pretty intense week mentally for me, not in a stressful way but just in a mind-always-on sort of way. With that in mind, I’m really looking forward to a rejuvenating weekend. I’m designating tomorrow as a Self Care Sunday and plan to fill it with hot […]

Fitness Friday 286: The Total Body Shred Rowing Workout

Fitness Friday - Eat Spin Run Repeat

Hello there, friends! How are you doing? Happy St Patrick’s Day, and I hope you’ve had a fabulous week. Despite an injury that’s slowed down my training a bit (which we won’t dwell on because that won’t make it better), I’ve got so much to be thankful for. As you may know if you’ve been […]

Fitness Friday 284: The Grinder Workout

Fitness Friday - Eat Spin Run Repeat

Hoorayyyyyy! Friday, you’re here. I’ve been ready for ya since Monday. Let’s start with some gratitude today, shall we? I’m grateful that the temperature is going to be above 0 degrees Celsius this weekend. There may be a little bit of snow in the forecast (don’t get me started) but at least we’re above zero!! […]