No-Bake Chocolate Hazelnut Protein Bites

No-Bake Chocolate Hazelnut Protein Bites - vegan and gluten-free || Eat Spin Run Repeat

Nutella lovers, this one’s for you! There’s been a ton of protein bite experimentation going on over here these days, and without fail, the ones my recipe testers rate the highest always have chocolate involved. (I can’t imagine why? ?) While Nutella wasn’t something that ever made its way into my house as a kid due […]

Coconut Carrot Cake Protein Bites

No-bake vegan Coconut Carrot Cake Protein Bites - gluten free + dairy free || Recipe via Eat Spin Run Repeat

Another super simple and oh-so-unbelievably-delicious protein bite recipe comin’ atchaaaaaa. If you were to spend some time in my kitchen, you’d soon notice that veggies seldom go uneaten. Food waste is one of my biggest pet peeves, and having lived in a part of the world where extreme poverty is a very real problem, it’s […]

Raspberry Cream Pie Smoothie

Delightfully fruity and surprisingly low in sugar, this high-protein Raspberry Cream Pie Smoothie is a must-make this summer! Recipe via Eat Spin Run Repeat

When my sister and I were growing up, one of our favourite things to do was visit my grandpa’s house and pick raspberries in the backyard. We’d each be sent out with an empty ice cream bucket, instructed to ‘pick dessert’ for that evening. Following the one-for-the-bucket-one-for-the-mouth rule (because I’ve always been big on quality […]

Peaches and Greens Smoothie Bowl

Taste the best of summer with this super juicy (and nutrient-packed) Peaches and Greens Smoothie Bowl || vegan, gluten-free, dairy-free, anti-inflammatory || Eat Spin Run Repeat

When it comes to summer fruits, peaches have always been one of my favourites. My mum grew up in Windsor ON, so for most of my childhood summers, we flew from Edmonton AB (or our later home in the Middle East) to visit her family. With Essex County being a region known for peach production, […]

Peanut Butter Chocolate Chip Protein Bites

Vegan + Gluten-Free Peanut Butter Chocolate Chip Protein Bites || Eat Spin Run Repeat

While I was growing up, we didn’t keep a whole lot of chocolate in our household. This wasn’t because my parents were super healthy eaters, but because my mum is allergic to caffeine (and therefore chocolate) and nuts. There were two times of year however, where plenty of chocolate made its way in. These occasions […]

Chocolate Chip Cashew Cookie Dough Protein Bites

Easy Vegan Chocolate Chip Cashew Cookie Dough Protein Bites - Eat Spin Run Repeat

That’s quite the mouthful of a recipe name, isn’t it? Trust me – this is a gooooood one. I know what you’re thinking. “Whaaat?!” A Sunday post? Ange never posts on Sundays!” I know, I know! But if we’re friends on Instagram, you’ve probably seen me post smoothies and snacks every Sunday for a looooong time, […]

Low Sugar Lemon Meringue Pie Smoothie

Low Sugar Lemon Meringue Pie Smoothie || vegan, anti-inflammatory, super energizing! || Eat Spin Run Repeat

This is hands-down one of the most popular smoothies that I get asked about, and that I’ve heard from so many friends is one of their favourites on the blog. Lemon Meringue Pie was always a favourite dessert of mine as a kid, and I remember my Gran would always make them for special occasions. […]

Low Sugar Vanilla Maca Green Smoothie Bowl

Low Sugar Vanilla Maca Green Smoothie Bowl made with cauliflower rice! || Eat Spin Run Repeat

There’s no doubt that cauliflower is having a moment, and I’m certainly not complaining. As a kid, I remember only ever being served it in boiled form, and only eating it because my sister and I would smother it in cheese sauce first. It was more of a “would you like some cauliflower with your cheese” […]

Glow on: 3 recipes for healthier skin

We are what we eat, and what we eat can greatly influence the radiance of our skin. This Beauty-Boosting Triple Berry Smoothie and Matcha Collagen Latte are 2 recipes for healthier skin that you can easily make in your own kitchen - via Eat Spin Run Repeat // @eatspinrunrpt

We’ve all heard the saying that we are what we eat – or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full […]

12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]