12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]

Hot Shot Green Smoothie

Drink this to beat inflammation: Hot Shot Green Smoothie || #vegan #glutenfree #antiinflammatory || Eat Spin Run Repeat

One of my biggest areas of interest when it comes to nutrition is eating to beat inflammation, and as more studies come out on this topic, the findings seem to point to a mostly plant-based diet being the way to do it. As we all know, smoothies are a super convenient way of packing a […]

Soft Boiled Egg Savoury Oats

Gluten-Free Soft Boiled Egg Savoury Oats - Eat Spin Run Repeat

Sometimes I get a kick out of looking back at old blog posts and reading about what was trendy in the food blogging world at the time. It’s been almost 7 years since I started Eat Spin Run Repeat, and back when it all began, pretty much every blogger I followed was eating overnight oats […]

Roasted Sweet Potatoes with Poached Eggs and Bell Pepper Salsa

Roasted Sweet Potatoes with Poached Eggs and Pepper Salsa - Eat Spin Run Repeat

Soooo….. last night I went to Crossfit for the first time. When I announced I’d make it happen as one of my February goals, I was serious. Let’s start with the first weird part of that first sentence, which is the words last night. Those that know about my workout habits also know that it is extremely rare to find […]

Peanut Butter Cookie Smoothie

This Peanut Butter Cookie Smoothie tastes like dessert but has plenty of nutritional goodness packed inside! || #vegan #glutenfree || Eat Spin Run Repeat

When I was little, one of my favourite things to bake was peanut butter cookies. My mom had this red Betty Crocker cookbook that I’ll always be able to picture in my mind. The pages had splatters of ingredients on them – especially the recipes I made most often. Even though I made the Betty […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

It’s never too late to nourish your body with clean, fresh whole foods, and these 17 green smoothies will give you 17 delicious ways to do so! Each one is packed with protein, fiber, and a wide range of vitamins and minerals that support our health. Whether you’re looking to reduce inflammation, load up on […]

Vegan Lemon Poppy Seed Protein Squares

Vegan Lemon Poppy Seed Protein Squares - Eat Spin Run Repeat

I’ll preface this post by saying that it is very, very long overdue. It’s always a surprise to see what recipes end up being most popular on the blog, and to look at the terms people have searched to land here. These typically involve the words ‘eat spin run repeat’ in varying combinations, or questions about running, […]

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

Blueberry Muffin Smoothie - Eat Spin Run Repeat

When I was doing my business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking […]

Vegan No-Bake Chocolate Cranberry Almond Granola Bars

Vegan No-Bake Chocolate Cranberry Almond Granola Bars - Eat Spin Run Repeat

Remember a week or so ago when I said I had a major recipe fail? Ideas for how to fix that fail have been swirling through my head ever since. After a week of contemplation I went for a second attempt, and am proud to announce it was a HUGE win! Every once in a […]

Trending Now: Sweet Potato Toast

Trending Now - Sweet Potato Toast - Eat Spin Run Repeat.com

I’ve never considered myself a super trendy type when it comes to fashion, and aside from a brief period of time in my teenage years where Freddie Prinze Jr was plastered all over my bedroom walls, celebrity gossip has never really been something I’ve followed closely. When it comes to food however, I love learning about […]