Glow on: 2 recipes for healthier skin

We are what we eat, and what we eat can greatly influence the radiance of our skin. This Beauty-Boosting Triple Berry Smoothie and Matcha Collagen Latte are 2 recipes for healthier skin that you can easily make in your own kitchen - via Eat Spin Run Repeat // @eatspinrunrpt

We’ve all heard the saying that we are what we eat – or more accurately, we are what our bodies can absorb. That goes for every product we put on our skin, our food and drink choices, and the information we take in from the places we spend our time. The beauty industry is full […]

5 adaptogens that help beat stress (and a Stress-Busting Adaptogen Latte!)

Feeling frazzled? These 5 adaptogens help the body respond appropriately to stress. And, if you're not sure how to use them, give this Stress-Busting Adaptogen Latte a try! - Recipe via Eat Spin Run Repeat // @eatspinrunrpt

If you’ve been hanging around here for any length of time, you’ll know I love to sweat. I’m willing to bet that you do too, and no matter what your favourite way to do it is, you know it’s hard to find anything that delivers a comparable endorphin high. For me, feeling my body move, […]

12 high protein snacks that make hangry a thing of the past

Chocolate Almond Protein Bites - Eat Spin Run Repeat

I don’t know many people who don’t like snacks. Talking about snacks, making snacks, eating snacks, thinking about snacks… you can’t even say the word ‘snack’ without a little smile. But let’s face it – just like with meals, it’s easy to fall into ruts and lose inspiration. Recently a reader sent me an email, asking if […]

Hot Shot Green Smoothie

Drink this to beat inflammation: Hot Shot Green Smoothie || #vegan #glutenfree #antiinflammatory || Eat Spin Run Repeat

One of my biggest areas of interest when it comes to nutrition is eating to beat inflammation, and as more studies come out on this topic, the findings seem to point to a mostly plant-based diet being the way to do it. As we all know, smoothies are a super convenient way of packing a […]

Peanut Butter Cookie Smoothie

This Peanut Butter Cookie Smoothie tastes like dessert but has plenty of nutritional goodness packed inside! || #vegan #glutenfree || Eat Spin Run Repeat

When I was little, one of my favourite things to bake was peanut butter cookies. My mom had this red Betty Crocker cookbook that I’ll always be able to picture in my mind. The pages had splatters of ingredients on them – especially the recipes I made most often. Even though I made the Betty […]

17 green smoothies for a healthy 2017

17 Green Smoothies for a Healthy 2017 - Eat Spin Run Repeat

According to a few folks who are considered authorities in the food trend space, green smoothies and smoothie bowls are soooo last year. I have to admit that my Instagram feed and Pinterest boards were full of them in 2016, and I love them too much to stop any time soon. As we all know, […]

Anti-Inflammatory Turmeric Latte

Anti-Inflammatory Turmeric Latte - Eat Spin Run Repeat

I’m jumping on the turmeric latte bandwagon and never getting off. My latte-loving friend and former roommate Jess of Laces and Lattes will likely send me a virtual smack across the head for making this statement, but as a non-coffee drinker, the latte has never really been a beverage I’ve swooned over. Even when it comes to […]

DIY Vanilla Brazil Nut Milk

DIY Vanilla Brazil Nut Milk - Eat Spin Run Repeat

Last year in my early months of living in Vancouver, my friend Emma and I decided we needed to do a tour of all the juice spots in the city. We’re both busy ladies so have yet to fully achieve this, but we did make a start. Last summer we visited The Juicery Co‘s Kitsilano location, and this particular […]

Blueberry Muffin Smoothie (+ 4 bonus recipes!)

Blueberry Muffin Smoothie - Eat Spin Run Repeat

When I was doing my business undergrad, one of my favourite electives was psychology. The areas I loved most were sports psychology and consumer behaviour, and considering I’m now a marketer in my full-time job who loves all things sweaty, that probably comes as no surprise. I took those classes in 2nd and 3rd year, but looking […]

Fit Bit Friday 249: The Triple Tabata Bike Workout {+ Post-Workout Perfection Smoothie)

Post-Workout Perfection Smoothie Bowl - Eat Spin Run Repeat

Hey friends! Today is the Smoothie Week finale, and as is always the case on Fridays, let’s finish the week with a focus on fitness. Smoothies are such an easy solution for giving our bodies the nutrients they need to recover from the stress of workouts, so the recipe I’ve got for you today was […]