10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

Renewed intentions for 2019

Renewed Intentions for 2019 - My Fresh Perspective | #goals #2019 #2019intentions #intentions

With 2018 coming to a close, it’s time to reflect on the last 365 days and set new intentions for all aspects of holistic health. After evaluating my personal growth this past year, here are my renewed intentions for 2019. It wouldn’t be the end of the year without a post on goals and intentions, […]

DIY Whipped Peppermint Body Butter

DIY Whipped Peppermint Body Butter | An easy, 5-ingredient clean beauty product to add to your routine with major skin moisturizing superpowers! Also makes a budget-friendly DIY holiday gift! | My Fresh Perspective | #cleanbeauty #greenbeauty #diy #christmas #diygifts

Pamper yourself with this DIY Whipped Peppermint Body Butter, a natural, easy 5-ingredient recipe that’ll leave your skin feeling soft, smooth and moisturized. It’s packed with antioxidants and essential fatty acids to promote collagen production, and smells divine! Let’s start the week with a mini pop quiz (and don’t worry, it’s only 1 question and […]

How to reflect on the year in a meaningful way

How to reflect on your year and set meaningful goals and intentions | Gorgeous Guide to Goal Conquering 2019 | #goalsetting #goals #motivation #selfdevelopment #intentions

Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]

What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]

31 writing prompts for self care during the holidays

31 writing prompts for self care in December | My Fresh Perspective | #selflove #selfcare #holiday

Looking for a soul-nourishing activity for December that’s totally free? Try a journalling challenge with these 31 writing prompts for self care during the holidays. A few minutes each day is all you need! Last week I was chatting with a reader about creating self care habits during the winter, which admittedly, can be a […]

8 easy ways to invest in yourself today (because you’re worth it)

8 easy ways to invest in yourself | Spending time investing in you is one of the most valuable things you can do, and it means more than your bank account. Here's 8 easy ways to invest in yourself starting now. | #personaldevelopment #goals #selfgrowth #selfesteem #selfconfidence

Investing in yourself goes far beyond your finances, and it’s one of the most important things you can do. Here’s 8 easy ways to get started right now. Last week many of you were incredibly gracious and spent a few minutes of your time filling out my reader survey. I’m so grateful to each of […]

5 ways to turn your apartment into a spa sanctuary

5 ways to turn your home into a spa sanctuary | My Fresh Perspective | #holistichealth #selfcare #wellness

I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]

BRB… the beach is calling

BRB... the beach is calling - Why I'm taking a mini blogging sabbatical - My Fresh Perspective #blogger #selfcare #girlboss

Strap yourselves in, friends. It’s time for a deep, honest, pour-my-thoughts-out-for-all-the-world-to-see kind of post. Over the last little while, I’ve been reflecting on how this year is playing out relative to my plans for it back in January. When I shared my 2018 intentions, moving to LA wasn’t one that was seriously on the cards. […]

3 intentions for June 2018

3 intentions for June 2018 | Angela Simpson, Eat Spin Run Repeat | #intentions #holisticliving #goals

Hello friends! As you read this, it’s quite likely that I’m in the air somewhere between Vancouver and LA. Interestingly, it’s not just for a quick weekend visit this time. You’re probably thinking, “what the heck is she talking about and where did this come from?!” You’d be right, because I have yet to mention […]