10 fun indoor friend date ideas that aren’t coffee

10 fun indoor friend date ideas that aren't coffee | My Fresh Perspective | #selfdevelopment #friendship #frienddate #holisticwellness #holistichealth

Earlier this month I shared my intentions for 2019, and one that I feel most excited about and committed to is building and strengthening relationships. It feels to me like social media use is at an all-time peak right now, and at the same time, science is also starting to suggest that this isn’t a […]

How to reflect on the year in a meaningful way

How to reflect on your year and set meaningful goals and intentions | Gorgeous Guide to Goal Conquering 2019 | #goalsetting #goals #motivation #selfdevelopment #intentions

Reviewing the past year is a powerful step in setting yourself up to make next year one of your best yet. Here’s how to reflect on the year in a meaningful way, plus the next steps to take in your goal and intention setting for 2019. Let’s start the week with a personal development question: […]

What does it mean to live a fulfilled life?

What does it mean to live a fulfilled life? Questions to help you start matching your actions to your purpose and living with intention | via My Fresh Perspective | #goals #intention #goalsetting #personaldevelopment #holistichealth

I’ve said in the past that my mission is to help as many of you as I can to achieve your holistic wellness goals and live vibrant, fulfilled lives. Recently it occurred to me that I’ve never completely explained what I mean by this, so today’s the day that we’re going to talk about it. […]

5 ways to turn your apartment into a spa sanctuary

5 ways to turn your home into a spa sanctuary | My Fresh Perspective | #holistichealth #selfcare #wellness

I don’t know about you guys, but does the thought of spending the day at a spa, or going to one after a crazy, mentally-intense day at work make you think “sign me right up!”? It one-hundo percent has that effect on me. But as I’m sure you and your wallet would agree, it’s not […]

Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice

Healthy Korean Beef Bulgogi with Kimchi Cauliflower Fried Rice | #paleo #glutenfree #grainfree | Recipe by Angela Simpson, Culinary Nutrition Expert + Blogger at Eat-Spin-Run-Repeat.com

Things are getting spicyyyyyyy over here. Before I get to today’s recipe, I wanted to do a little riff on something that’s been on my mind lately. I know that lots of you are similar to me, in that you’re ambitious, hard working, and have high expectations of yourself. This is a great set of […]

Is it a food intolerance, or are you just stressed?

Is it a food intolerance, or are you just stressed? | 5 easy ways to reduce stress, ease digestion and improve gut health | Angela Simpson, Eat Spin Run Repeat

It’s time for yet another chat about one of my favourite topics….. digestion! Are you surprised? Probably not. But if you want some nutrition geekery this morning, I’m about to deliver. Food intolerances, allergies and gut health – they’re all hot topics these days. Have you ever suspected that you’re sensitive to things like gluten, […]

Fall Gratitude Quinoa Salad

Fall Gratitude Quinoa Salad with Maple Seed Clusters || #vegan #antiinflammatory #glutenfree || Eat Spin Run Repeat

Real talk: Last week was a rough one. What specifically was the reason? It was more like a culmination of little things. Working in corporate retail means that we’re currently in the biggest quarter of the year – the one with the largest amount of work, the biggest demands, the highest revenue expectations and the […]

Things I know for sure at 28: Outstanding people, the comparison trap and standards

running on the beach at salt spring island

In past years I’ve written several ‘lessons learned’-type posts during my birth month. The learnings are never earth-shattering, but I’ve come to find that when you experience them first hand, that’s when you truly start to believe in their validity. Ever felt the same? Now that the dust has settled after last weekend’s fun and celebrations, I’ve had some time […]

Glowing Green Kale Salad

Glowing Green Kale Salad - Eat Spin Run Repeat

This weekend I had what I like to call a house cat Saturday and it was marvellous. You see, on most weekends, I’m all about being outside, seeing friends, relaxing and going on adventures. Having been in Vancouver a year (where does time go!?) I’ve definitely found some favourite spots, but there are still tons […]